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  6. Soybean vs. Garlic powder

Soybean vs. Garlic powder — In-Depth Nutrition Comparison

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How are soybeans and garlic powder different?

  • Soybeans are higher in vitamin K; however, garlic powder is richer in vitamin B6, selenium, phosphorus, vitamin B1, potassium, zinc, copper, fiber, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic powder is 109% higher.
  • Soybeans contain 48 times more vitamin K than garlic powder. While soybeans contain 19.2µg of vitamin K, garlic powder contains only 0.4µg.

Soybeans, mature cooked, boiled, without salt and Spices, garlic powder are the varieties used in this article.

Infographic

Soybean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +11.7%
Contains more CalciumCalcium +29.1%
Contains less SodiumSodium -98.3%
Contains more PotassiumPotassium +131.7%
Contains more CopperCopper +31%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +227.4%
~equal in Iron ~5.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin KVitamin K +4700%
Contains more FolateFolate +14.9%
Contains more Vitamin EVitamin E +91.4%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +606.8%
Contains more CholineCholine +42.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Garlic powder DV% diff.
Vitamin B6 0.234mg 1.654mg 109%
Polyunsaturated fat 5.064g 0.178g 33%
Selenium 7.3µg 23.9µg 30%
Phosphorus 245mg 414mg 24%
Vitamin B1 0.155mg 0.435mg 23%
Carbs 8.36g 72.73g 21%
Potassium 515mg 1193mg 20%
Zinc 1.15mg 2.99mg 17%
Vitamin K 19.2µg 0.4µg 16%
Copper 0.407mg 0.533mg 14%
Fats 8.97g 0.73g 13%
Fiber 6g 9g 12%
Vitamin B2 0.285mg 0.141mg 11%
Vitamin B5 0.179mg 0.743mg 11%
Calories 172kcal 331kcal 8%
Manganese 0.824mg 0.979mg 7%
Iron 5.14mg 5.65mg 6%
Saturated fat 1.297g 0.249g 5%
Monounsaturated fat 1.981g 0.115g 5%
Choline 47.5mg 67.5mg 4%
Sodium 1mg 60mg 3%
Protein 18.21g 16.55g 3%
Folate 54µg 47µg 2%
Vitamin B3 0.399mg 0.796mg 2%
Vitamin E 0.35mg 0.67mg 2%
Calcium 102mg 79mg 2%
Magnesium 86mg 77mg 2%
Vitamin C 1.7mg 1.2mg 1%
Net carbs 2.36g 63.73g N/A
Sugar 3g 2.43g N/A
Tryptophan 0.242mg 0.121mg 0%
Threonine 0.723mg 0.374mg 0%
Isoleucine 0.807mg 0.414mg 0%
Leucine 1.355mg 0.728mg 0%
Lysine 1.108mg 0.768mg 0%
Methionine 0.224mg 0.111mg 0%
Phenylalanine 0.869mg 0.525mg 0%
Valine 0.831mg 0.667mg 0%
Histidine 0.449mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1128.8%
Contains more WaterWater +869.8%
Contains more CarbsCarbs +770%
Contains more OtherOther +85.3%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1622.6%
Contains more Poly. FatPolyunsaturated fat +2744.9%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.