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  6. Soybean vs. Garlic powder

Soybean vs. Garlic powder — In-Depth Nutrition Comparison

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How are Soybean and Garlic powder different?

  • Soybean is higher in Vitamin K, however, Garlic powder is richer in Vitamin B6, Selenium, Phosphorus, Vitamin B1, Potassium, Zinc, Copper, Fiber, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Garlic powder is 109% higher.
  • Soybean contains 48 times more Vitamin K than Garlic powder. While Soybean contains 19.2µg of Vitamin K, Garlic powder contains only 0.4µg.

Soybeans, mature cooked, boiled, without salt and Spices, garlic powder are the varieties used in this article.

Infographic

Soybean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
3
:
7
Garlic powder
Garlic powder
Contains more Calcium +29.1%
Contains more Magnesium +11.7%
Contains less Sodium -98.3%
Contains more Phosphorus +69%
Contains more Potassium +131.7%
Contains more Zinc +160%
Contains more Copper +31%
Contains more Manganese +18.8%
Contains more Selenium +227.4%
Equal in Iron - 5.65
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +29.1%
Contains more Magnesium +11.7%
Contains less Sodium -98.3%
Contains more Phosphorus +69%
Contains more Potassium +131.7%
Contains more Zinc +160%
Contains more Copper +31%
Contains more Manganese +18.8%
Contains more Selenium +227.4%
Equal in Iron - 5.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
5
:
5
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +102.1%
Contains more Folate +14.9%
Contains more Vitamin K +4700%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +606.8%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +102.1%
Contains more Folate +14.9%
Contains more Vitamin K +4700%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +606.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Garlic powder
Garlic powder
Contains more Fats +1128.8%
Contains more Water +869.8%
Contains more Carbs +770%
Contains more Other +85.3%
Equal in Protein - 16.55
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1128.8%
Contains more Water +869.8%
Contains more Carbs +770%
Contains more Other +85.3%
Equal in Protein - 16.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +1622.6%
Contains more Polyunsaturated fat +2744.9%
Contains less Saturated Fat -80.8%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1622.6%
Contains more Polyunsaturated fat +2744.9%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Garlic powder
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Garlic powder Opinion
Net carbs 2.36g 63.73g Garlic powder
Protein 18.21g 16.55g Soybean
Fats 8.97g 0.73g Soybean
Carbs 8.36g 72.73g Garlic powder
Calories 172kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 3g 2.43g Garlic powder
Fiber 6g 9g Garlic powder
Calcium 102mg 79mg Soybean
Iron 5.14mg 5.65mg Garlic powder
Magnesium 86mg 77mg Soybean
Phosphorus 245mg 414mg Garlic powder
Potassium 515mg 1193mg Garlic powder
Sodium 1mg 60mg Soybean
Zinc 1.15mg 2.99mg Garlic powder
Copper 0.407mg 0.533mg Garlic powder
Manganese 0.824mg 0.979mg Garlic powder
Selenium 7.3µg 23.9µg Garlic powder
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg 0.67mg Garlic powder
Vitamin C 1.7mg 1.2mg Soybean
Vitamin B1 0.155mg 0.435mg Garlic powder
Vitamin B2 0.285mg 0.141mg Soybean
Vitamin B3 0.399mg 0.796mg Garlic powder
Vitamin B5 0.179mg 0.743mg Garlic powder
Vitamin B6 0.234mg 1.654mg Garlic powder
Folate 54µg 47µg Soybean
Vitamin K 19.2µg 0.4µg Soybean
Tryptophan 0.242mg 0.121mg Soybean
Threonine 0.723mg 0.374mg Soybean
Isoleucine 0.807mg 0.414mg Soybean
Leucine 1.355mg 0.728mg Soybean
Lysine 1.108mg 0.768mg Soybean
Methionine 0.224mg 0.111mg Soybean
Phenylalanine 0.869mg 0.525mg Soybean
Valine 0.831mg 0.667mg Soybean
Histidine 0.449mg 0.263mg Soybean
Saturated Fat 1.297g 0.249g Garlic powder
Monounsaturated Fat 1.981g 0.115g Soybean
Polyunsaturated fat 5.064g 0.178g Soybean
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
53%
Garlic powder
Minerals Daily Need Coverage Score
75%
Soybean
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 59mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.