Soybean vs Garlic powder - In-Depth Nutrition Comparison
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How are Soybean and Garlic powder different?
- Soybean is richer in Iron, Copper, Folate, Manganese, Vitamin B2, Magnesium, Phosphorus, Vitamin K and Vitamin B1, while Garlic powder is higher in Vitamin B6.
- Soybean covers your daily need of Iron 126% more than Garlic powder.
- Soybean contains 118 times more Vitamin K than Garlic powder. Soybean contains 47µg of Vitamin K, while Garlic powder contains 0.4µg.
Soybeans, mature seeds, raw and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+177.9%
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Calcium
+250.6%
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Potassium
+50.6%
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Magnesium
+263.6%
Contains
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Copper
+211.1%
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Zinc
+63.5%
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Phosphorus
+70%
Contains
less
Sodium
-96.7%
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Iron
+177.9%
Contains
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Calcium
+250.6%
Contains
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Potassium
+50.6%
Contains
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Magnesium
+263.6%
Contains
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Copper
+211.1%
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Zinc
+63.5%
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Phosphorus
+70%
Contains
less
Sodium
-96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+400%
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Vitamin A
+∞%
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Vitamin E
+26.9%
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Vitamin B1
+100.9%
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Vitamin B2
+517%
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Vitamin B3
+103.9%
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Vitamin K
+11650%
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Folate
+697.9%
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Vitamin B6
+338.7%
Equal in Vitamin B5 - 0.743
Contains
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Vitamin C
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26.9%
Contains
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Vitamin B1
+100.9%
Contains
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Vitamin B2
+517%
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Vitamin B3
+103.9%
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Vitamin K
+11650%
Contains
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Folate
+697.9%
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Vitamin B6
+338.7%
Equal in Vitamin B5 - 0.743
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
53
Mineral Summary Score
252
105
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
99%
Carbohydrates
30%
73%
Fats
92%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Garlic powder contains less Sugars (difference - 4.9g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.635g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 446 | 331 |
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| Protein | 36.49 | 16.55 |
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| Fats | 19.94 | 0.73 |
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| Vitamin C | 6 | 1.2 |
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| Carbs | 30.16 | 72.73 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 15.7 | 5.65 |
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| Calcium | 277 | 79 |
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| Potassium | 1797 | 1193 |
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| Magnesium | 280 | 77 |
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| Sugars | 7.33 | 2.43 |
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| Fiber | 9.3 | 9 |
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| Copper | 1.658 | 0.533 |
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| Zinc | 4.89 | 2.99 |
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| Starch | |||
| Phosphorus | 704 | 414 |
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| Sodium | 2 | 60 |
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| Vitamin A | 22 | 0 |
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| Vitamin E | 0.85 | 0.67 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.874 | 0.435 |
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| Vitamin B2 | 0.87 | 0.141 |
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| Vitamin B3 | 1.623 | 0.796 |
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| Vitamin B5 | 0.793 | 0.743 |
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| Vitamin B6 | 0.377 | 1.654 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 47 | 0.4 |
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| Folate | 375 | 47 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 2.884 | 0.249 |
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| Monounsaturated Fat | 4.404 | 0.115 |
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| Polyunsaturated fat | 11.255 | 0.178 |
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| Tryptophan | 0.591 | 0.121 |
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| Threonine | 1.766 | 0.374 |
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| Isoleucine | 1.971 | 0.414 |
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| Leucine | 3.309 | 0.728 |
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| Lysine | 2.706 | 0.768 |
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| Methionine | 0.547 | 0.111 |
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| Phenylalanine | 2.122 | 0.525 |
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| Valine | 2.029 | 0.667 |
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| Histidine | 1.097 | 0.263 |
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| Fructose | 0.31 |
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