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Soybean vs Garlic powder - In-Depth Nutrition Comparison

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How are Soybean and Garlic powder different?

  • Soybean is richer in Iron, Copper, Folate, Manganese, Vitamin B2, Magnesium, Phosphorus, Vitamin K, and Vitamin B1, while Garlic powder is higher in Vitamin B6.
  • Soybean covers your daily need of Iron 126% more than Garlic powder.
  • Soybean contains 118 times more Vitamin K than Garlic powder. Soybean contains 47µg of Vitamin K, while Garlic powder contains 0.4µg.

Soybeans, mature seeds, raw and Spices, garlic powder types were used in this article.

Infographic

Soybean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +177.9%
Contains more Calcium +250.6%
Contains more Potassium +50.6%
Contains more Magnesium +263.6%
Contains more Copper +211.1%
Contains more Zinc +63.5%
Contains more Phosphorus +70%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +177.9%
Contains more Calcium +250.6%
Contains more Potassium +50.6%
Contains more Magnesium +263.6%
Contains more Copper +211.1%
Contains more Zinc +63.5%
Contains more Phosphorus +70%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Vitamin K +11650%
Contains more Folate +697.9%
Contains more Vitamin B6 +338.7%
Equal in Vitamin B5 - 0.743
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Vitamin K +11650%
Contains more Folate +697.9%
Contains more Vitamin B6 +338.7%
Equal in Vitamin B5 - 0.743

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
53
Garlic powder
Mineral Summary Score
252
Soybean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
99%
Garlic powder
Carbohydrates
30%
Soybean
73%
Garlic powder
Fats
92%
Soybean
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Garlic powder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.635g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Garlic powder Opinion
Calories 446 331 Soybean
Protein 36.49 16.55 Soybean
Fats 19.94 0.73 Soybean
Vitamin C 6 1.2 Soybean
Net carbs 20.860000610351562 63.72999954223633 Garlic powder
Carbs 30.16 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 5.65 Soybean
Calcium 277 79 Soybean
Potassium 1797 1193 Soybean
Magnesium 280 77 Soybean
Sugar 7.33 2.43 Garlic powder
Fiber 9.3 9 Soybean
Copper 1.658 0.533 Soybean
Zinc 4.89 2.99 Soybean
Starch
Phosphorus 704 414 Soybean
Sodium 2 60 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 0.67 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.435 Soybean
Vitamin B2 0.87 0.141 Soybean
Vitamin B3 1.623 0.796 Soybean
Vitamin B5 0.793 0.743 Soybean
Vitamin B6 0.377 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 47 0.4 Soybean
Folate 375 47 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.249 Garlic powder
Monounsaturated Fat 4.404 0.115 Soybean
Polyunsaturated fat 11.255 0.178 Soybean
Tryptophan 0.591 0.121 Soybean
Threonine 1.766 0.374 Soybean
Isoleucine 1.971 0.414 Soybean
Leucine 3.309 0.728 Soybean
Lysine 2.706 0.768 Soybean
Methionine 0.547 0.111 Soybean
Phenylalanine 2.122 0.525 Soybean
Valine 2.029 0.667 Soybean
Histidine 1.097 0.263 Soybean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.