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Soybean vs Garlic powder - In-Depth Nutrition Comparison

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How are Soybean and Garlic powder different?

  • Soybean is richer in Iron, Copper, Folate, Manganese, Vitamin B2, Magnesium, Phosphorus, Vitamin K, and Vitamin B1, while Garlic powder is higher in Vitamin B6.
  • Soybean covers your daily need of Iron 126% more than Garlic powder.
  • Soybean contains 118 times more Vitamin K than Garlic powder. Soybean contains 47µg of Vitamin K, while Garlic powder contains 0.4µg.

Soybeans, mature seeds, raw and Spices, garlic powder types were used in this article.

Infographic

Soybean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250.6%
Contains more Iron +177.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +70%
Contains more Potassium +50.6%
Contains less Sodium -96.7%
Contains more Zinc +63.5%
Contains more Copper +211.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +250.6%
Contains more Iron +177.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +70%
Contains more Potassium +50.6%
Contains less Sodium -96.7%
Contains more Zinc +63.5%
Contains more Copper +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Folate +697.9%
Contains more Vitamin K +11650%
Contains more Vitamin B6 +338.7%
Equal in Vitamin B5 - 0.743
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Folate +697.9%
Contains more Vitamin K +11650%
Contains more Vitamin B6 +338.7%
Equal in Vitamin B5 - 0.743

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Garlic powder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Garlic powder Opinion
Net carbs 20.86g 63.73g Garlic powder
Protein 36.49g 16.55g Soybean
Fats 19.94g 0.73g Soybean
Carbs 30.16g 72.73g Garlic powder
Calories 446kcal 331kcal Soybean
Starch g g
Fructose g 0.31g Garlic powder
Sugar 7.33g 2.43g Garlic powder
Fiber 9.3g 9g Soybean
Calcium 277mg 79mg Soybean
Iron 15.7mg 5.65mg Soybean
Magnesium 280mg 77mg Soybean
Phosphorus 704mg 414mg Soybean
Potassium 1797mg 1193mg Soybean
Sodium 2mg 60mg Soybean
Zinc 4.89mg 2.99mg Soybean
Copper 1.658mg 0.533mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg 0.67mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 1.2mg Soybean
Vitamin B1 0.874mg 0.435mg Soybean
Vitamin B2 0.87mg 0.141mg Soybean
Vitamin B3 1.623mg 0.796mg Soybean
Vitamin B5 0.793mg 0.743mg Soybean
Vitamin B6 0.377mg 1.654mg Garlic powder
Folate 375µg 47µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.4µg Soybean
Tryptophan 0.591mg 0.121mg Soybean
Threonine 1.766mg 0.374mg Soybean
Isoleucine 1.971mg 0.414mg Soybean
Leucine 3.309mg 0.728mg Soybean
Lysine 2.706mg 0.768mg Soybean
Methionine 0.547mg 0.111mg Soybean
Phenylalanine 2.122mg 0.525mg Soybean
Valine 2.029mg 0.667mg Soybean
Histidine 1.097mg 0.263mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 0.249g Garlic powder
Monounsaturated Fat 4.404g 0.115g Soybean
Polyunsaturated fat 11.255g 0.178g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
53
Garlic powder
Mineral Summary Score
252
Soybean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
99%
Garlic powder
Carbohydrates
30%
Soybean
73%
Garlic powder
Fats
92%
Soybean
3%
Garlic powder

Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.635g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.