Soybean vs. Yellow beans — In-Depth Nutrition Comparison
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What are the differences between soybeans and yellow beans?
- Soybeans are higher in iron, copper, manganese, vitamin B2, vitamin K, selenium, phosphorus, and vitamin B6; however, yellow beans are richer in fiber and folate.
- Soybeans' daily need coverage for iron is 33% more.
- Yellow beans contain 6 times less selenium than soybeans. Soybeans contain 7.3µg of selenium, while yellow beans contain 1.3µg.
We used Soybeans, mature cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +118.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +448.6% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin EVitamin E | +168.6% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +730.6% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +202.4% |
~equal in
Water
~62.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +2007.4% |
| Contains more Poly. FatPolyunsaturated fat | +986.7% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.14mg | 2.48mg | 33% |
| Polyunsaturated fat | 5.064g | 0.466g | 31% |
| Copper | 0.407mg | 0.186mg | 25% |
| Fiber | 6g | 10.4g | 18% |
| Protein | 18.21g | 9.16g | 18% |
| Manganese | 0.824mg | 0.455mg | 16% |
| Vitamin B2 | 0.285mg | 0.103mg | 14% |
| Vitamin K | 19.2µg | 3.5µg | 13% |
| Fats | 8.97g | 1.08g | 12% |
| Selenium | 7.3µg | 1.3µg | 11% |
| Phosphorus | 245mg | 183mg | 9% |
| Vitamin B6 | 0.234mg | 0.129mg | 8% |
| Folate | 54µg | 81µg | 7% |
| Potassium | 515mg | 325mg | 6% |
| Carbs | 8.36g | 25.28g | 6% |
| Saturated fat | 1.297g | 0.279g | 5% |
| Monounsaturated fat | 1.981g | 0.094g | 5% |
| Calcium | 102mg | 62mg | 4% |
| Vitamin E | 0.35mg | 0.94mg | 4% |
| Magnesium | 86mg | 74mg | 3% |
| Vitamin B1 | 0.155mg | 0.187mg | 3% |
| Choline | 47.5mg | 35.2mg | 2% |
| Vitamin B3 | 0.399mg | 0.708mg | 2% |
| Calories | 172kcal | 144kcal | 1% |
| Vitamin B5 | 0.179mg | 0.229mg | 1% |
| Zinc | 1.15mg | 1.06mg | 1% |
| Vitamin C | 1.7mg | 1.8mg | 0% |
| Net carbs | 2.36g | 14.88g | N/A |
| Sugar | 3g | 0.34g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.242mg | 0.108mg | 0% |
| Threonine | 0.723mg | 0.386mg | 0% |
| Isoleucine | 0.807mg | 0.405mg | 0% |
| Leucine | 1.355mg | 0.732mg | 0% |
| Lysine | 1.108mg | 0.629mg | 0% |
| Methionine | 0.224mg | 0.138mg | 0% |
| Phenylalanine | 0.869mg | 0.496mg | 0% |
| Valine | 0.831mg | 0.479mg | 0% |
| Histidine | 0.449mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated fat?
Yellow beans is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Yellow beans is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.