Soybean vs. Yellow beans — In-Depth Nutrition Comparison

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What are the differences between soybeans and yellow beans?

Soybeans are higher in iron, copper, protein, manganese, vitamin B2, vitamin K, fats, selenium, and phosphorus; however, yellow beans are richer in fiber.
Soybeans' daily need coverage for iron is 33% more.
Yellow beans contain 8 times less fats than soybeans. Soybeans contain 8.97g of fats, while yellow beans contain 1.08g.

We used Soybeans, mature cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soybean

Yellow beans

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+64.5%
Contains more PotassiumPotassium	+58.5%
Contains more IronIron	+107.3%
Contains more CopperCopper	+118.8%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+81.1%
Contains more SeleniumSelenium	+461.5%

~equal in Zinc ~1.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soybean

Yellow beans

Contains more Vitamin B2Vitamin B2	+176.7%
Contains more Vitamin B6Vitamin B6	+81.4%
Contains more Vitamin KVitamin K	+448.6%

Contains more Vitamin EVitamin E	+168.6%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+77.4%
Contains more Vitamin B5Vitamin B5	+27.9%
Contains more FolateFolate	+50%

~equal in Vitamin C ~1.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.14mg	2.48mg	33%
Polyunsaturated fat	5.064g	0.466g	31%
Copper	0.407mg	0.186mg	25%
Protein	18.21g	9.16g	18%
Fiber	6g	10.4g	18%
Manganese	0.824mg	0.455mg	16%
Vitamin B2	0.285mg	0.103mg	14%
Vitamin K	19.2µg	3.5µg	13%
Fats	8.97g	1.08g	12%
Selenium	7.3µg	1.3µg	11%
Phosphorus	245mg	183mg	9%
Vitamin B6	0.234mg	0.129mg	8%
Folate	54µg	81µg	7%
Carbs	8.36g	25.28g	6%
Potassium	515mg	325mg	6%
Saturated fat	1.297g	0.279g	5%
Monounsaturated fat	1.981g	0.094g	5%
Calcium	102mg	62mg	4%
Vitamin E	0.35mg	0.94mg	4%
Magnesium	86mg	74mg	3%
Vitamin B1	0.155mg	0.187mg	3%
Vitamin B3	0.399mg	0.708mg	2%
Choline	47.5mg	35.2mg	2%
Calories	172kcal	144kcal	1%
Zinc	1.15mg	1.06mg	1%
Vitamin B5	0.179mg	0.229mg	1%
Protein per 100 calories	11g	6.4g	N/A
Calories per 10 g protein	94kcal	157kcal	N/A
Weight per 100 calories	58g	69g	N/A
Unsaturated / Saturated Fat ratio	5.4	2	N/A
Vitamin C	1.7mg	1.8mg	0%
Net carbs	2.36g	14.88g	N/A
Sugar	3g	0.34g	N/A
Sodium	1mg	5mg	0%
Tryptophan	0.242mg	0.108mg	0%
Threonine	0.723mg	0.386mg	0%
Isoleucine	0.807mg	0.405mg	0%
Leucine	1.355mg	0.732mg	0%
Lysine	1.108mg	0.629mg	0%
Methionine	0.224mg	0.138mg	0%
Phenylalanine	0.869mg	0.496mg	0%
Valine	0.831mg	0.479mg	0%
Histidine	0.449mg	0.255mg	0%