Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Bell pepper

Soy milk vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between soy milk and bell peppers

  • Soy milk has more selenium, copper, and vitamin B5, while bell peppers have more vitamin C, vitamin B6, and vitamin A.
  • Bell peppers cover your daily need for vitamin C, 89% more than soy milk.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Peppers, sweet, green, raw.

Infographic

Soy milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +150%
Contains more IronIron +88.2%
Contains more CopperCopper +93.9%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +48.3%
Contains less SodiumSodium -94.1%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more FolateFolate +80%
Contains more CholineCholine +329.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.4%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin KVitamin K +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B3 ~0.48mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0.077mg 0.224mg 11%
Selenium 4.8µg 0µg 9%
Copper 0.128mg 0.066mg 7%
Polyunsaturated fat 0.961g 0.062g 6%
Protein 3.27g 0.86g 5%
Vitamin B5 0.373mg 0.099mg 5%
Phosphorus 52mg 20mg 5%
Manganese 0.223mg 0.122mg 4%
Magnesium 25mg 10mg 4%
Fiber 0.6g 1.7g 4%
Vitamin K 3µg 7.4µg 4%
Iron 0.64mg 0.34mg 4%
Choline 23.6mg 5.5mg 3%
Vitamin B2 0.069mg 0.028mg 3%
Potassium 118mg 175mg 2%
Folate 18µg 10µg 2%
Calcium 25mg 10mg 2%
Vitamin A 0µg 18µg 2%
Fats 1.75g 0.17g 2%
Vitamin E 0.11mg 0.37mg 2%
Sodium 51mg 3mg 2%
Calories 54kcal 20kcal 2%
Monounsaturated fat 0.401g 0.008g 1%
Saturated fat 0.205g 0.058g 1%
Fructose 1.12g 1%
Carbs 6.28g 4.64g 1%
Net carbs 5.68g 2.94g N/A
Sugar 3.99g 2.4g N/A
Zinc 0.12mg 0.13mg 0%
Vitamin B1 0.06mg 0.057mg 0%
Vitamin B3 0.513mg 0.48mg 0%
Tryptophan 0.038mg 0.012mg 0%
Threonine 0.108mg 0.036mg 0%
Isoleucine 0.114mg 0.024mg 0%
Leucine 0.186mg 0.036mg 0%
Lysine 0.131mg 0.039mg 0%
Methionine 0.027mg 0.007mg 0%
Phenylalanine 0.113mg 0.092mg 0%
Valine 0.117mg 0.036mg 0%
Histidine 0.061mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +280.2%
Contains more FatsFats +929.4%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +47.7%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +4912.5%
Contains more Poly. FatPolyunsaturated fat +1450%
Contains less Sat. FatSaturated fat -71.7%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.