Soy milk vs. Black tea — In-Depth Nutrition Comparison
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A recap on the differences between soy milk and black tea
- Black tea has less copper, selenium, iron, phosphorus, vitamin B5, vitamin B6, and magnesium.
- Soy milk covers your daily copper needs 13% more than black tea.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Beverages, tea, black, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3290.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.01mg | 13% |
| Selenium | 4.8µg | 0µg | 9% |
| Iron | 0.64mg | 0.02mg | 8% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 1mg | 7% |
| Vitamin B5 | 0.373mg | 0.011mg | 7% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Polyunsaturated fat | 0.961g | 0.004g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Caffeine | 0mg | 20mg | 5% |
| Vitamin B2 | 0.069mg | 0.014mg | 4% |
| Choline | 23.6mg | 0.4mg | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Fats | 1.75g | 0g | 3% |
| Calcium | 25mg | 0mg | 3% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Carbs | 6.28g | 0.3g | 2% |
| Potassium | 118mg | 37mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 51mg | 3mg | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.205g | 0.002g | 1% |
| Monounsaturated fat | 0.401g | 0.001g | 1% |
| Net carbs | 5.68g | 0.3g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Manganese | 0.223mg | 0.219mg | 0% |
| Tryptophan | 0.038mg | 0mg | 0% |
| Threonine | 0.108mg | 0mg | 0% |
| Isoleucine | 0.114mg | 0mg | 0% |
| Leucine | 0.186mg | 0mg | 0% |
| Lysine | 0.131mg | 0mg | 0% |
| Methionine | 0.027mg | 0mg | 0% |
| Phenylalanine | 0.113mg | 0mg | 0% |
| Valine | 0.117mg | 0mg | 0% |
| Histidine | 0.061mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1993.3% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40000% |
| Contains more Poly. FatPolyunsaturated fat | +23925% |
| Contains less Sat. FatSaturated fat | -99% |
