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Soy milk vs. Caesar dressing — In-Depth Nutrition Comparison

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A recap on the differences between soy milk and caesar dressing

  • Soy milk has more copper, manganese, selenium, and vitamin B5; however, caesar dressing is higher in vitamin K, vitamin E, and iron.
  • Caesar dressing covers your daily vitamin K needs 85% more than soy milk.
  • Caesar dressing contains 13 times less copper than soy milk. Soy milk contains 0.128mg of copper, while caesar dressing contains 0.01mg.
  • Soy milk has less sodium.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, caesar dressing, regular.

Infographic

Soy milk vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +306.9%
Contains more CopperCopper +1180%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +92%
Contains more IronIron +68.8%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1182.5%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +800%
Contains more CholineCholine +51.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4209.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3393.3%

All nutrients comparison - raw data values

Nutrient Soy milk Caesar dressing DV% diff.
Polyunsaturated fat 0.961g 32.857g 213%
Fats 1.75g 57.85g 86%
Vitamin K 3µg 104.8µg 85%
Sodium 51mg 1209mg 50%
Saturated fat 0.205g 8.789g 39%
Monounsaturated fat 0.401g 13.504g 33%
Vitamin E 0.11mg 4.74mg 31%
Calories 54kcal 542kcal 24%
Copper 0.128mg 0.01mg 13%
Cholesterol 0mg 39mg 13%
Manganese 0.223mg 0.038mg 8%
Iron 0.64mg 1.08mg 6%
Vitamin B5 0.373mg 0.083mg 6%
Selenium 4.8µg 1.6µg 6%
Magnesium 25mg 2mg 5%
Vitamin B2 0.069mg 0.01mg 5%
Phosphorus 52mg 19mg 5%
Folate 18µg 2µg 4%
Vitamin B6 0.077mg 0.025mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B3 0.513mg 0.04mg 3%
Potassium 118mg 29mg 3%
Protein 3.27g 2.17g 2%
Calcium 25mg 48mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 23.6mg 15.6mg 1%
Vitamin A 0µg 9µg 1%
Carbs 6.28g 3.3g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.68g 2.8g N/A
Sugar 3.99g 2.81g N/A
Fiber 0.6g 0.5g 0%
Zinc 0.12mg 0.11mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +90.3%
Contains more WaterWater +156.7%
Contains more FatsFats +3205.7%
Contains more OtherOther +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3267.6%
Contains more Poly. FatPolyunsaturated fat +3319%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.