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Soy milk vs. Caesar dressing — In-Depth Nutrition Comparison

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A recap on differences between soy milk and caesar dressing

  • Soy milk has more copper, manganese, selenium, and vitamin B5; however, caesar dressing is higher in vitamin K, vitamin E, and iron.
  • Caesar dressing covers your daily vitamin K needs 85% more than soy milk.
  • Caesar dressing contains 13 times less copper than soy milk. Soy milk contains 0.128mg of copper, while caesar dressing contains 0.01mg.
  • Soy milk has less sodium.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, caesar dressing, regular.

Infographic

Soy milk vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +306.9%
Contains more CopperCopper +1180%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +92%
Contains more IronIron +68.8%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1182.5%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +800%
Contains more CholineCholine +51.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4209.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3393.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +90.3%
Contains more WaterWater +156.7%
Contains more FatsFats +3205.7%
Contains more OtherOther +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3267.6%
Contains more Poly. FatPolyunsaturated fat +3319%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Caesar dressing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Caesar dressing DV% diff.
Polyunsaturated fat 0.961g 32.857g 213%
Fats 1.75g 57.85g 86%
Vitamin K 3µg 104.8µg 85%
Sodium 51mg 1209mg 50%
Saturated fat 0.205g 8.789g 39%
Monounsaturated fat 0.401g 13.504g 33%
Vitamin E 0.11mg 4.74mg 31%
Calories 54kcal 542kcal 24%
Copper 0.128mg 0.01mg 13%
Cholesterol 0mg 39mg 13%
Manganese 0.223mg 0.038mg 8%
Iron 0.64mg 1.08mg 6%
Vitamin B5 0.373mg 0.083mg 6%
Selenium 4.8µg 1.6µg 6%
Magnesium 25mg 2mg 5%
Vitamin B2 0.069mg 0.01mg 5%
Phosphorus 52mg 19mg 5%
Folate 18µg 2µg 4%
Vitamin B6 0.077mg 0.025mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B3 0.513mg 0.04mg 3%
Potassium 118mg 29mg 3%
Protein 3.27g 2.17g 2%
Calcium 25mg 48mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 23.6mg 15.6mg 1%
Vitamin A 0µg 9µg 1%
Carbs 6.28g 3.3g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.68g 2.8g N/A
Sugar 3.99g 2.81g N/A
Fiber 0.6g 0.5g 0%
Zinc 0.12mg 0.11mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Caesar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
30%
Caesar dressing
Minerals Daily Need Coverage Score
19%
Soy milk
24%
Caesar dressing

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1158mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 8.584g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Caesar dressing
Caesar dressing is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Caesar dressing
Caesar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Caesar dressing
Caesar dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.