Soy milk vs. Caesar dressing — In-Depth Nutrition Comparison

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A recap on the differences between soy milk and caesar dressing

Soy milk has more copper, manganese, selenium, and vitamin B5; however, caesar dressing is higher in fats, vitamin K, and vitamin E.
Caesar dressing covers your daily fats needs 86% more than soy milk.
Caesar dressing contains 13 times less copper than soy milk. Soy milk contains 0.128mg of copper, while caesar dressing contains 0.01mg.
Soy milk has less sodium.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, caesar dressing, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Caesar dressing

Contains more MagnesiumMagnesium	+1150%
Contains more PotassiumPotassium	+306.9%
Contains more CopperCopper	+1180%
Contains more PhosphorusPhosphorus	+173.7%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+486.8%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+92%
Contains more IronIron	+68.8%

~equal in Zinc ~0.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Caesar dressing

Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+590%
Contains more Vitamin B3Vitamin B3	+1182.5%
Contains more Vitamin B5Vitamin B5	+349.4%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+4209.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3393.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	32.857g	213%
Fats	1.75g	57.85g	86%
Vitamin K	3µg	104.8µg	85%
Sodium	51mg	1209mg	50%
Saturated fat	0.205g	8.789g	39%
Monounsaturated fat	0.401g	13.504g	33%
Vitamin E	0.11mg	4.74mg	31%
Calories	54kcal	542kcal	24%
Cholesterol	0mg	39mg	13%
Copper	0.128mg	0.01mg	13%
Manganese	0.223mg	0.038mg	8%
Iron	0.64mg	1.08mg	6%
Selenium	4.8µg	1.6µg	6%
Vitamin B5	0.373mg	0.083mg	6%
Magnesium	25mg	2mg	5%
Phosphorus	52mg	19mg	5%
Vitamin B2	0.069mg	0.01mg	5%
Vitamin B1	0.06mg	0.01mg	4%
Vitamin B6	0.077mg	0.025mg	4%
Folate	18µg	2µg	4%
Potassium	118mg	29mg	3%
Vitamin B3	0.513mg	0.04mg	3%
Protein	3.27g	2.17g	2%
Calcium	25mg	48mg	2%
Carbs	6.28g	3.3g	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A	0µg	9µg	1%
Vitamin B12	0µg	0.03µg	1%
Choline	23.6mg	15.6mg	1%
Protein per 100 calories	6.1g	0.4g	N/A
Calories per 10 g protein	165kcal	2498kcal	N/A
Weight per 100 calories	185g	18g	N/A
Unsaturated / Saturated Fat ratio	6.6	5.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	5.68g	2.8g	N/A
Sugar	3.99g	2.81g	N/A
Fiber	0.6g	0.5g	0%
Zinc	0.12mg	0.11mg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.016g	N/A