Soy milk vs. Carrot — In-Depth Nutrition Comparison
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The main differences between soy milk and carrots
- Soy milk has more copper and selenium; however, carrots have more vitamin A, fiber, vitamin K, vitamin C, and potassium.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots have 48 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while carrots have 0.1µg.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +184.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +4700% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Fiber | 0.6g | 2.8g | 9% |
| Copper | 0.128mg | 0.045mg | 9% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Vitamin K | 3µg | 13.2µg | 9% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Polyunsaturated fat | 0.961g | 0.117g | 6% |
| Potassium | 118mg | 320mg | 6% |
| Vitamin B6 | 0.077mg | 0.138mg | 5% |
| Protein | 3.27g | 0.93g | 5% |
| Vitamin E | 0.11mg | 0.66mg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Choline | 23.6mg | 8.8mg | 3% |
| Vitamin B3 | 0.513mg | 0.983mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Manganese | 0.223mg | 0.143mg | 3% |
| Phosphorus | 52mg | 35mg | 2% |
| Vitamin B5 | 0.373mg | 0.273mg | 2% |
| Fats | 1.75g | 0.24g | 2% |
| Saturated fat | 0.205g | 0.037g | 1% |
| Monounsaturated fat | 0.401g | 0.014g | 1% |
| Calories | 54kcal | 41kcal | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Vitamin B2 | 0.069mg | 0.058mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Sodium | 51mg | 69mg | 1% |
| Carbs | 6.28g | 9.58g | 1% |
| Fructose | 0.55g | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 5.68g | 6.78g | N/A |
| Sugar | 3.99g | 4.74g | N/A |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.038mg | 0.012mg | 0% |
| Threonine | 0.108mg | 0.191mg | 0% |
| Isoleucine | 0.114mg | 0.077mg | 0% |
| Leucine | 0.186mg | 0.102mg | 0% |
| Lysine | 0.131mg | 0.101mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.113mg | 0.061mg | 0% |
| Valine | 0.117mg | 0.069mg | 0% |
| Histidine | 0.061mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +629.2% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
| Contains less Sat. FatSaturated fat | -82% |
