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Soy milk vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between soy milk and blue cheese

  • Soy milk contains less vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, zinc, and selenium than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 92% higher.
  • Soy milk is lower in sodium.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Cheese, blue.

Infographic

Soy milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +106.5%
Contains more CopperCopper +220%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2377.8%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +202.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +53.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +363.5%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Blue cheese DV% diff.
Saturated fat 0.205g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Calcium 25mg 528mg 50%
Sodium 51mg 1146mg 48%
Phosphorus 52mg 387mg 48%
Fats 1.75g 28.74g 42%
Protein 3.27g 21.4g 36%
Vitamin B5 0.373mg 1.729mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.069mg 0.382mg 24%
Zinc 0.12mg 2.66mg 23%
Vitamin A 0µg 198µg 22%
Selenium 4.8µg 14.5µg 18%
Monounsaturated fat 0.401g 7.778g 18%
Calories 54kcal 353kcal 15%
Copper 0.128mg 0.04mg 10%
Manganese 0.223mg 0.009mg 9%
Vitamin B6 0.077mg 0.166mg 7%
Folate 18µg 36µg 5%
Iron 0.64mg 0.31mg 4%
Potassium 118mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin B3 0.513mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.961g 0.8g 1%
Vitamin E 0.11mg 0.25mg 1%
Choline 23.6mg 15.4mg 1%
Carbs 6.28g 2.34g 1%
Vitamin K 3µg 2.4µg 1%
Net carbs 5.68g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 3.99g 0.5g N/A
Tryptophan 0.038mg 0.312mg 0%
Threonine 0.108mg 0.785mg 0%
Isoleucine 0.114mg 1.124mg 0%
Leucine 0.186mg 1.919mg 0%
Lysine 0.131mg 1.852mg 0%
Methionine 0.027mg 0.584mg 0%
Phenylalanine 0.113mg 1.087mg 0%
Valine 0.117mg 1.556mg 0%
Histidine 0.061mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +168.4%
Contains more WaterWater +107.6%
Contains more ProteinProtein +554.4%
Contains more FatsFats +1542.3%
Contains more OtherOther +686.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +1839.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.