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Soy milk vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between soy milk and cream cheese?

  • Soy milk is higher in copper and manganese, yet cream cheese is higher in vitamin A, vitamin B2, vitamin B12, phosphorus, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 100% more.
  • Soy milk has 20 times more manganese than cream cheese. While soy milk has 0.223mg of manganese, cream cheese has only 0.011mg.
  • The amount of sodium in soy milk is lower.
  • The glycemic index of cream cheese is lower.

We used Soymilk, original, and vanilla, unfortified and Cheese, cream types in this article.

Infographic

Soy milk vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +481.8%
Contains more CopperCopper +611.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1927.3%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +105.8%
Contains more SeleniumSelenium +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B3Vitamin B3 +463.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Cream cheese DV% diff.
Saturated fat 0.205g 20.213g 91%
Fats 1.75g 34.44g 50%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.401g 8.907g 21%
Calories 54kcal 350kcal 15%
Vitamin B2 0.069mg 0.23mg 12%
Copper 0.128mg 0.018mg 12%
Sodium 51mg 314mg 11%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.223mg 0.011mg 9%
Phosphorus 52mg 107mg 8%
Calcium 25mg 97mg 7%
Iron 0.64mg 0.11mg 7%
Selenium 4.8µg 8.6µg 7%
Protein 3.27g 6.15g 6%
Vitamin E 0.11mg 0.86mg 5%
Magnesium 25mg 9mg 4%
Vitamin B5 0.373mg 0.517mg 3%
Zinc 0.12mg 0.5mg 3%
Vitamin B1 0.06mg 0.023mg 3%
Polyunsaturated fat 0.961g 1.483g 3%
Vitamin B3 0.513mg 0.091mg 3%
Folate 18µg 9µg 2%
Vitamin B6 0.077mg 0.056mg 2%
Fiber 0.6g 0g 2%
Vitamin K 3µg 2.1µg 1%
Choline 23.6mg 27.2mg 1%
Carbs 6.28g 5.52g 0%
Net carbs 5.68g 5.52g N/A
Potassium 118mg 132mg 0%
Sugar 3.99g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.038mg 0.069mg 0%
Threonine 0.108mg 0.233mg 0%
Isoleucine 0.114mg 0.324mg 0%
Leucine 0.186mg 0.657mg 0%
Lysine 0.131mg 0.567mg 0%
Methionine 0.027mg 0.191mg 0%
Phenylalanine 0.113mg 0.291mg 0%
Valine 0.117mg 0.395mg 0%
Histidine 0.061mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +67.3%
Contains more ProteinProtein +88.1%
Contains more FatsFats +1868%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2121.2%
Contains more Poly. FatPolyunsaturated fat +54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.