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  6. Soy milk vs. Chocolate

Soy milk vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between Soy milk and Chocolate

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B12 than Soy milk.
  • Chocolate's daily need coverage for Copper is 100% more.
  • Soy milk contains less Saturated Fat.

The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Chocolate, dark, 45- 59% cacao solids.

Infographic

Soy milk vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Chocolate
Chocolate
Contains more Selenium +60%
Contains more Calcium +124%
Contains more Iron +1153.1%
Contains more Magnesium +484%
Contains more Phosphorus +296.2%
Contains more Potassium +373.7%
Contains less Sodium -52.9%
Contains more Zinc +1575%
Contains more Copper +703.1%
Contains more Manganese +536.3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Selenium +60%
Contains more Calcium +124%
Contains more Iron +1153.1%
Contains more Magnesium +484%
Contains more Phosphorus +296.2%
Contains more Potassium +373.7%
Contains less Sodium -52.9%
Contains more Zinc +1575%
Contains more Copper +703.1%
Contains more Manganese +536.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
5
Chocolate
Chocolate
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +390.9%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +170%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +390.9%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Chocolate
Chocolate
Contains more Water +8977.3%
Contains more Protein +49.2%
Contains more Fats +1687.4%
Contains more Carbs +874%
Contains more Other +161.5%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +8977.3%
Contains more Protein +49.2%
Contains more Fats +1687.4%
Contains more Carbs +874%
Contains more Other +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2279.1%
Contains more Polyunsaturated fat +13.6%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2279.1%
Contains more Polyunsaturated fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Chocolate Opinion
Net carbs 5.68g 54.17g Chocolate
Protein 3.27g 4.88g Chocolate
Fats 1.75g 31.28g Chocolate
Carbs 6.28g 61.17g Chocolate
Calories 54kcal 546kcal Chocolate
Sugar 3.99g 47.9g Soy milk
Fiber 0.6g 7g Chocolate
Calcium 25mg 56mg Chocolate
Iron 0.64mg 8.02mg Chocolate
Magnesium 25mg 146mg Chocolate
Phosphorus 52mg 206mg Chocolate
Potassium 118mg 559mg Chocolate
Sodium 51mg 24mg Chocolate
Zinc 0.12mg 2.01mg Chocolate
Copper 0.128mg 1.028mg Chocolate
Manganese 0.223mg 1.419mg Chocolate
Selenium 4.8µg 3µg Soy milk
Vitamin A 3IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.11mg 0.54mg Chocolate
Vitamin B1 0.06mg 0.025mg Soy milk
Vitamin B2 0.069mg 0.05mg Soy milk
Vitamin B3 0.513mg 0.725mg Chocolate
Vitamin B5 0.373mg 0.297mg Soy milk
Vitamin B6 0.077mg 0.042mg Soy milk
Folate 18µg Soy milk
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 3µg 8.1µg Chocolate
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 8mg Soy milk
Trans Fat 0g 0.112g Soy milk
Saturated Fat 0.205g 18.519g Soy milk
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.401g 9.54g Chocolate
Polyunsaturated fat 0.961g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0g 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
10%
Chocolate
Minerals Daily Need Coverage Score
19%
Soy milk
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 43.91g)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 18.314g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.