Soy milk vs. Chocolate — In-Depth Nutrition Comparison
Compare
Important differences between soy milk and chocolate
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, potassium, and vitamin B12 than soy milk.
- Chocolate's daily need coverage for copper is 100% more.
- Soy milk contains less saturated fat.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +703.1% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +536.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 1.028mg | 100% |
| Iron | 0.64mg | 8.02mg | 92% |
| Saturated fat | 0.205g | 18.519g | 83% |
| Manganese | 0.223mg | 1.419mg | 52% |
| Fats | 1.75g | 31.28g | 45% |
| Magnesium | 25mg | 146mg | 29% |
| Fiber | 0.6g | 7g | 26% |
| Calories | 54kcal | 546kcal | 25% |
| Monounsaturated fat | 0.401g | 9.54g | 23% |
| Phosphorus | 52mg | 206mg | 22% |
| Carbs | 6.28g | 61.17g | 18% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Potassium | 118mg | 559mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 18µg | 5% | |
| Vitamin K | 3µg | 8.1µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Selenium | 4.8µg | 3µg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Calcium | 25mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Protein | 3.27g | 4.88g | 3% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B5 | 0.373mg | 0.297mg | 2% |
| Vitamin B3 | 0.513mg | 0.725mg | 1% |
| Sodium | 51mg | 24mg | 1% |
| Polyunsaturated fat | 0.961g | 1.092g | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Net carbs | 5.68g | 54.17g | N/A |
| Sugar | 3.99g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8977.3% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1687.4% |
| Contains more CarbsCarbs | +874% |
| Contains more OtherOther | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2279.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
