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  6. Soy milk vs. Chocolate cake

Soy milk vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between soy milk and chocolate cake

  • Chocolate cake is higher than soy milk in choline, selenium, iron, vitamin B2, copper, phosphorus, and vitamin B1.
  • Chocolate cake's daily need coverage for saturated fat is 26% higher.
  • Soy milk has less sodium.

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Cake, chocolate, prepared from recipe without frosting.

Infographic

Soy milk vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +151.6%
Contains more CopperCopper +61.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +147.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +444.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Chocolate cake DV% diff.
Saturated fat 0.205g 5.43g 24%
Fats 1.75g 15.1g 21%
Cholesterol 0mg 58mg 19%
Choline 23.6mg 128.4mg 19%
Calories 54kcal 371kcal 16%
Carbs 6.28g 53.4g 16%
Monounsaturated fat 0.401g 6.039g 14%
Selenium 4.8µg 11.9µg 13%
Polyunsaturated fat 0.961g 2.761g 12%
Iron 0.64mg 1.61mg 12%
Sodium 51mg 315mg 11%
Vitamin B2 0.069mg 0.213mg 11%
Copper 0.128mg 0.207mg 9%
Phosphorus 52mg 106mg 8%
Vitamin B1 0.06mg 0.141mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.12mg 0.69mg 5%
Fiber 0.6g 1.6g 4%
Calcium 25mg 60mg 4%
Protein 3.27g 5.3g 4%
Vitamin B3 0.513mg 1.137mg 4%
Vitamin B6 0.077mg 0.041mg 3%
Vitamin K 3µg 3%
Magnesium 25mg 32mg 2%
Folate 18µg 27µg 2%
Manganese 0.223mg 0.28mg 2%
Vitamin B5 0.373mg 0.304mg 1%
Potassium 118mg 140mg 1%
Vitamin E 0.11mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.68g 51.8g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0.068mg 0%
Threonine 0.108mg 0.202mg 0%
Isoleucine 0.114mg 0.24mg 0%
Leucine 0.186mg 0.407mg 0%
Lysine 0.131mg 0.268mg 0%
Methionine 0.027mg 0.116mg 0%
Phenylalanine 0.113mg 0.265mg 0%
Valine 0.117mg 0.283mg 0%
Histidine 0.061mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +260.9%
Contains more ProteinProtein +62.1%
Contains more FatsFats +762.9%
Contains more CarbsCarbs +750.3%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1406%
Contains more Poly. FatPolyunsaturated fat +187.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.