Soy milk vs. Plum — In-Depth Nutrition Comparison
Compare
How are soy milk and plums different?
- Soy milk is higher in selenium, copper, manganese, iron, and phosphorus; however, plums are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for plums is 11% higher.
- Soy milk has a lower glycemic index (37) than plums (53).
Soymilk, original, and vanilla, unfortified and Plums, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +1142.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin KVitamin K | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 9.5mg | 11% |
| Selenium | 4.8µg | 0µg | 9% |
| Copper | 0.128mg | 0.057mg | 8% |
| Manganese | 0.223mg | 0.052mg | 7% |
| Polyunsaturated fat | 0.961g | 0.044g | 6% |
| Iron | 0.64mg | 0.17mg | 6% |
| Vitamin B5 | 0.373mg | 0.135mg | 5% |
| Protein | 3.27g | 0.7g | 5% |
| Phosphorus | 52mg | 16mg | 5% |
| Fructose | 3.07g | 4% | |
| Choline | 23.6mg | 1.9mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B6 | 0.077mg | 0.029mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin K | 3µg | 6.4µg | 3% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Calcium | 25mg | 6mg | 2% |
| Sodium | 51mg | 0mg | 2% |
| Fats | 1.75g | 0.28g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 6.28g | 11.42g | 2% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Saturated fat | 0.205g | 0.017g | 1% |
| Monounsaturated fat | 0.401g | 0.134g | 1% |
| Potassium | 118mg | 157mg | 1% |
| Vitamin B3 | 0.513mg | 0.417mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Net carbs | 5.68g | 10.02g | N/A |
| Sugar | 3.99g | 9.92g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.01mg | 0% |
| Isoleucine | 0.114mg | 0.014mg | 0% |
| Leucine | 0.186mg | 0.015mg | 0% |
| Lysine | 0.131mg | 0.016mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.113mg | 0.014mg | 0% |
| Valine | 0.117mg | 0.016mg | 0% |
| Histidine | 0.061mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +81.8% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +2084.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
