Soy milk vs. Couscous — In-Depth Nutrition Comparison
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How are soy milk and couscous different?
- Soy milk is higher in copper, manganese, and polyunsaturated fat; however, couscous is richer in selenium.
- Daily need coverage for selenium for couscous is 41% higher.
- Soy milk contains 40 times more sugar than couscous. While soy milk contains 3.99g of sugar, couscous contains only 0.1g.
- Soy milk has a lower glycemic index (37) than couscous (65).
Soymilk, original, and vanilla, unfortified and Couscous, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +212.2% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +165.5% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +472.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +615.2% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 27.5µg | 41% |
| Copper | 0.128mg | 0.041mg | 10% |
| Polyunsaturated fat | 0.961g | 0.064g | 6% |
| Carbs | 6.28g | 23.22g | 6% |
| Manganese | 0.223mg | 0.084mg | 6% |
| Choline | 23.6mg | 3.3mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Phosphorus | 52mg | 22mg | 4% |
| Calories | 54kcal | 112kcal | 3% |
| Vitamin B3 | 0.513mg | 0.983mg | 3% |
| Vitamin B2 | 0.069mg | 0.027mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin B6 | 0.077mg | 0.051mg | 2% |
| Fats | 1.75g | 0.16g | 2% |
| Sodium | 51mg | 5mg | 2% |
| Potassium | 118mg | 58mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Monounsaturated fat | 0.401g | 0.022g | 1% |
| Saturated fat | 0.205g | 0.029g | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Protein | 3.27g | 3.79g | 1% |
| Net carbs | 5.68g | 21.82g | N/A |
| Sugar | 3.99g | 0.1g | N/A |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Vitamin B5 | 0.373mg | 0.371mg | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.108mg | 0.1mg | 0% |
| Isoleucine | 0.114mg | 0.147mg | 0% |
| Leucine | 0.186mg | 0.259mg | 0% |
| Lysine | 0.131mg | 0.073mg | 0% |
| Methionine | 0.027mg | 0.059mg | 0% |
| Phenylalanine | 0.113mg | 0.184mg | 0% |
| Valine | 0.117mg | 0.162mg | 0% |
| Histidine | 0.061mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +993.8% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +269.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1722.7% |
| Contains more Poly. FatPolyunsaturated fat | +1401.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
