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Soy milk vs. Croissant — In-Depth Nutrition Comparison

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How are soy milk and croissant different?

  • Croissant has more selenium, vitamin B1, folate, iron, vitamin A, vitamin B2, and vitamin B3 than soy milk.
  • Daily need coverage for saturated fat for croissant is 57% higher.
  • Soy milk has less sodium.
  • Soy milk has a lower glycemic index (37) than croissant (56).

Soymilk, original and vanilla, unfortified and Croissants, butter are the varieties used in this article.

Infographic

Soy milk vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more CopperCopper +60%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +48%
Contains more IronIron +217.2%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +101.9%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +372.9%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +663.6%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +64.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +279.5%
Contains more ProteinProtein +150.8%
Contains more FatsFats +1100%
Contains more CarbsCarbs +629.3%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1277.8%
Contains more Poly. FatPolyunsaturated fat +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Croissant DV% diff.
Saturated fat 0.205g 11.659g 52%
Selenium 4.8µg 22.7µg 33%
Fats 1.75g 21g 30%
Vitamin B1 0.06mg 0.388mg 27%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Calories 54kcal 406kcal 18%
Sodium 51mg 467mg 18%
Folate 18µg 88µg 18%
Iron 0.64mg 2.03mg 17%
Monounsaturated fat 0.401g 5.525g 13%
Vitamin B2 0.069mg 0.241mg 13%
Carbs 6.28g 45.8g 13%
Protein 3.27g 8.2g 10%
Vitamin B5 0.373mg 0.861mg 10%
Vitamin B3 0.513mg 2.188mg 10%
Fiber 0.6g 2.6g 8%
Phosphorus 52mg 105mg 8%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.12mg 0.75mg 6%
Manganese 0.223mg 0.33mg 5%
Copper 0.128mg 0.08mg 5%
Vitamin E 0.11mg 0.84mg 5%
Choline 23.6mg 38.8mg 3%
Magnesium 25mg 16mg 2%
Calcium 25mg 37mg 1%
Polyunsaturated fat 0.961g 1.094g 1%
Vitamin B6 0.077mg 0.058mg 1%
Vitamin K 3µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.68g 43.2g N/A
Potassium 118mg 118mg 0%
Sugar 3.99g 11.26g N/A
Tryptophan 0.038mg 0.099mg 0%
Threonine 0.108mg 0.284mg 0%
Isoleucine 0.114mg 0.365mg 0%
Leucine 0.186mg 0.623mg 0%
Lysine 0.131mg 0.329mg 0%
Methionine 0.027mg 0.175mg 0%
Phenylalanine 0.113mg 0.416mg 0%
Valine 0.117mg 0.41mg 0%
Histidine 0.061mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
35%
Croissant
Minerals Daily Need Coverage Score
19%
Soy milk
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 11.454g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 19)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1.8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.