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  6. Soy milk vs. Crab

Soy milk vs. Crab — In-Depth Nutrition Comparison

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Differences between soy milk and crab

  • Crab is higher than soy milk in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and vitamin E.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Soy milk has less sodium.
  • Crab has a lower glycemic index (0) than soy milk (37).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Crustaceans, crab, blue, canned.

Infographic

Soy milk vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +28%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +201.4%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +264%
Contains more PotassiumPotassium +119.5%
Contains more CopperCopper +535.9%
Contains more ZincZinc +3075%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +793.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +242.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.128mg 0.814mg 76%
Selenium 4.8µg 42.9µg 69%
Zinc 0.12mg 3.81mg 34%
Cholesterol 0mg 97mg 32%
Protein 3.27g 17.88g 29%
Phosphorus 52mg 234mg 26%
Sodium 51mg 563mg 22%
Vitamin B3 0.513mg 2.747mg 14%
Vitamin E 0.11mg 1.84mg 12%
Vitamin B5 0.373mg 0.997mg 12%
Choline 23.6mg 80.9mg 10%
Folate 18µg 51µg 8%
Calcium 25mg 91mg 7%
Manganese 0.223mg 0.074mg 6%
Vitamin B6 0.077mg 0.156mg 6%
Polyunsaturated fat 0.961g 0.258g 5%
Vitamin C 0mg 3.3mg 4%
Potassium 118mg 259mg 4%
Vitamin B1 0.06mg 0.023mg 3%
Magnesium 25mg 36mg 3%
Iron 0.64mg 0.5mg 2%
Carbs 6.28g 0g 2%
Vitamin B2 0.069mg 0.093mg 2%
Fiber 0.6g 0g 2%
Fats 1.75g 0.74g 2%
Vitamin K 3µg 0.3µg 2%
Monounsaturated fat 0.401g 0.129g 1%
Calories 54kcal 83kcal 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.205g 0.201g 0%
Tryptophan 0.038mg 0.226mg 0%
Threonine 0.108mg 0.727mg 0%
Isoleucine 0.114mg 0.776mg 0%
Leucine 0.186mg 1.307mg 0%
Lysine 0.131mg 1.386mg 0%
Methionine 0.027mg 0.452mg 0%
Phenylalanine 0.113mg 0.708mg 0%
Valine 0.117mg 0.806mg 0%
Histidine 0.061mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +136.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +446.8%
Contains more OtherOther +160%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +210.9%
Contains more Poly. FatPolyunsaturated fat +272.5%
~equal in Saturated fat ~0.201g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.