Soy milk vs. Eggplant — In-Depth Nutrition Comparison
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How are soy milk and eggplant different?
- Soy milk is higher in selenium, copper, iron, and polyunsaturated fat; however, eggplant is richer in fiber.
- Soy milk contains 16 times more selenium than eggplant. While soy milk contains 4.8µg of selenium, eggplant contains only 0.3µg.
Soymilk, original and vanilla, unfortified and Eggplant, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more CholineCholine | +242% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.7% |
| Contains more FatsFats | +872.2% |
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +1164.5% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0.6g | 3g | 10% |
| Selenium | 4.8µg | 0.3µg | 8% |
| Polyunsaturated fat | 0.961g | 0.076g | 6% |
| Protein | 3.27g | 0.98g | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Copper | 0.128mg | 0.081mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Choline | 23.6mg | 6.9mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Potassium | 118mg | 229mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin B5 | 0.373mg | 0.281mg | 2% |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin B1 | 0.06mg | 0.039mg | 2% |
| Fats | 1.75g | 0.18g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Calories | 54kcal | 25kcal | 1% |
| Vitamin B6 | 0.077mg | 0.084mg | 1% |
| Monounsaturated fat | 0.401g | 0.016g | 1% |
| Folate | 18µg | 22µg | 1% |
| Saturated fat | 0.205g | 0.034g | 1% |
| Vitamin B3 | 0.513mg | 0.649mg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Net carbs | 5.68g | 2.88g | N/A |
| Carbs | 6.28g | 5.88g | 0% |
| Sugar | 3.99g | 3.53g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.223mg | 0.232mg | 0% |
| Vitamin K | 3µg | 3.5µg | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.037mg | 0% |
| Isoleucine | 0.114mg | 0.045mg | 0% |
| Leucine | 0.186mg | 0.064mg | 0% |
| Lysine | 0.131mg | 0.047mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.113mg | 0.043mg | 0% |
| Valine | 0.117mg | 0.053mg | 0% |
| Histidine | 0.061mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.171g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 7)
Which food is cheaper?
Eggplant is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.