Soy milk vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between soy milk and espresso
- Soy milk is richer in selenium, copper, manganese, vitamin B5, phosphorus, iron, and vitamin B6, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 29% more than soy milk.
- Soy milk has a higher glycemic index (37) than espresso (0).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +346% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +1232.1% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +807.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +915% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.513mg | 5.207mg | 29% |
| Magnesium | 25mg | 80mg | 13% |
| Selenium | 4.8µg | 0µg | 9% |
| Copper | 0.128mg | 0.05mg | 9% |
| Manganese | 0.223mg | 0.05mg | 8% |
| Vitamin B2 | 0.069mg | 0.177mg | 8% |
| Vitamin B5 | 0.373mg | 0.028mg | 7% |
| Vitamin B6 | 0.077mg | 0.002mg | 6% |
| Iron | 0.64mg | 0.13mg | 6% |
| Polyunsaturated fat | 0.961g | 0.092g | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Protein | 3.27g | 0.12g | 6% |
| Vitamin B1 | 0.06mg | 0.001mg | 5% |
| Choline | 23.6mg | 2.6mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Fats | 1.75g | 0.18g | 2% |
| Calcium | 25mg | 2mg | 2% |
| Calories | 54kcal | 9kcal | 2% |
| Sodium | 51mg | 14mg | 2% |
| Carbs | 6.28g | 1.67g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 0.205g | 0.092g | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.68g | 1.67g | N/A |
| Potassium | 118mg | 115mg | 0% |
| Sugar | 3.99g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +872.2% |
| Contains more CarbsCarbs | +276% |
| Contains more OtherOther | +182.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
| Contains less Sat. FatSaturated fat | -55.1% |
