Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy milk vs. Foie gras — In-Depth Nutrition Comparison

Compare

Important differences between soy milk and foie gras

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B2 than soy milk.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Soy milk contains less sodium.

The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Soy milk vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +92.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +85.8%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +759.4%
Contains more CopperCopper +212.5%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +284.6%
Contains more SeleniumSelenium +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +34.5%
Contains more WaterWater +137.7%
Contains more ProteinProtein +248.6%
Contains more FatsFats +2405.1%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +6286.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 4.8µg 44µg 71%
Fats 1.75g 43.84g 65%
Saturated fat 0.205g 14.45g 65%
Monounsaturated fat 0.401g 25.61g 63%
Iron 0.64mg 5.5mg 61%
Cholesterol 0mg 150mg 50%
Copper 0.128mg 0.4mg 30%
Sodium 51mg 697mg 28%
Phosphorus 52mg 200mg 21%
Calories 54kcal 462kcal 20%
Vitamin B2 0.069mg 0.299mg 18%
Vitamin B5 0.373mg 1.2mg 17%
Protein 3.27g 11.4g 16%
Vitamin B3 0.513mg 2.51mg 12%
Folate 18µg 60µg 11%
Zinc 0.12mg 0.92mg 7%
Calcium 25mg 70mg 5%
Manganese 0.223mg 0.12mg 4%
Choline 23.6mg 4%
Magnesium 25mg 13mg 3%
Vitamin K 3µg 3%
Vitamin B1 0.06mg 0.088mg 2%
Fiber 0.6g 0g 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin B6 0.077mg 0.06mg 1%
Potassium 118mg 138mg 1%
Carbs 6.28g 4.67g 1%
Polyunsaturated fat 0.961g 0.84g 1%
Net carbs 5.68g 4.67g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0.161mg 0%
Threonine 0.108mg 0.507mg 0%
Isoleucine 0.114mg 0.606mg 0%
Leucine 0.186mg 1.029mg 0%
Lysine 0.131mg 0.863mg 0%
Methionine 0.027mg 0.27mg 0%
Phenylalanine 0.113mg 0.567mg 0%
Valine 0.117mg 0.719mg 0%
Histidine 0.061mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
137%
Foie gras
Minerals Daily Need Coverage Score
19%
Soy milk
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 646mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 14.245g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 37)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.8)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.