Soy milk vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between soy milk and fontina
- Soy milk is richer in copper, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium.
- Fontina covers your daily saturated fat needs 95% more than soy milk.
- Soy milk has 5 times more copper than fontina. Soy milk has 0.128mg of copper, while fontina has 0.025mg.
- Soy milk is lower in sodium.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +412% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1492.9% |
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +565.4% |
| Contains more SeleniumSelenium | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 25mg | 550mg | 53% |
| Fats | 1.75g | 31.14g | 45% |
| Protein | 3.27g | 25.6g | 45% |
| Phosphorus | 52mg | 346mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 51mg | 800mg | 33% |
| Zinc | 0.12mg | 3.5mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Monounsaturated fat | 0.401g | 8.687g | 21% |
| Selenium | 4.8µg | 14.5µg | 18% |
| Calories | 54kcal | 389kcal | 17% |
| Copper | 0.128mg | 0.025mg | 11% |
| Vitamin B2 | 0.069mg | 0.204mg | 10% |
| Manganese | 0.223mg | 0.014mg | 9% |
| Polyunsaturated fat | 0.961g | 1.654g | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B3 | 0.513mg | 0.15mg | 2% |
| Potassium | 118mg | 64mg | 2% |
| Carbs | 6.28g | 1.55g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Choline | 23.6mg | 15.4mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Vitamin B5 | 0.373mg | 0.429mg | 1% |
| Net carbs | 5.68g | 1.55g | N/A |
| Sugar | 3.99g | 1.55g | N/A |
| Vitamin B6 | 0.077mg | 0.083mg | 0% |
| Vitamin K | 3µg | 2.6µg | 0% |
| Tryptophan | 0.038mg | 0.361mg | 0% |
| Threonine | 0.108mg | 0.935mg | 0% |
| Isoleucine | 0.114mg | 1.384mg | 0% |
| Leucine | 0.186mg | 2.664mg | 0% |
| Lysine | 0.131mg | 2.328mg | 0% |
| Methionine | 0.027mg | 0.706mg | 0% |
| Phenylalanine | 0.113mg | 1.497mg | 0% |
| Valine | 0.117mg | 1.926mg | 0% |
| Histidine | 0.061mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +305.2% |
| Contains more WaterWater | +132.2% |
| Contains more ProteinProtein | +682.9% |
| Contains more FatsFats | +1679.4% |
| Contains more OtherOther | +483.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2066.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
