Soy milk vs. French fries — In-Depth Nutrition Comparison

Compare

How are soy milk and french fries different?

Soy milk is richer in selenium, while french fries are higher in vitamin B6, vitamin B3, potassium, fiber, phosphorus, vitamin E, and vitamin B1.
French fries cover your daily need for vitamin B6, 23% more than soy milk.
Soy milk contains 5 times more selenium than french fries. Soy milk contains 4.8µg of selenium, while french fries contain 0.9µg.
Soy milk is lower in sodium.
French fries have a higher glycemic index (70) than soy milk (37).

Soymilk, original, and vanilla, unfortified and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

French fries

Contains more CalciumCalcium	+38.9%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+433.3%

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+390.7%
Contains more IronIron	+26.6%
Contains more ZincZinc	+316.7%
Contains more PhosphorusPhosphorus	+140.4%
Contains more ManganeseManganese	+10.8%

~equal in Copper ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

French fries

Contains more Vitamin B2Vitamin B2

+76.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1418.2%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B3Vitamin B3	+485.6%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more Vitamin B6Vitamin B6	+383.1%
Contains more Vitamin KVitamin K	+273.3%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+55.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	5.398g	30%
Vitamin B6	0.077mg	0.372mg	23%
Fats	1.75g	14.73g	20%
Vitamin B3	0.513mg	3.004mg	16%
Potassium	118mg	579mg	14%
Monounsaturated fat	0.401g	5.969g	14%
Fiber	0.6g	3.8g	13%
Calories	54kcal	312kcal	13%
Carbs	6.28g	41.44g	12%
Saturated fat	0.205g	2.336g	10%
Phosphorus	52mg	125mg	10%
Vitamin E	0.11mg	1.67mg	10%
Vitamin B1	0.06mg	0.17mg	9%
Selenium	4.8µg	0.9µg	7%
Vitamin K	3µg	11.2µg	7%
Sodium	51mg	210mg	7%
Vitamin C	0mg	4.7mg	5%
Vitamin B5	0.373mg	0.58mg	4%
Zinc	0.12mg	0.5mg	3%
Folate	18µg	30µg	3%
Vitamin B2	0.069mg	0.039mg	2%
Iron	0.64mg	0.81mg	2%
Choline	23.6mg	36.8mg	2%
Magnesium	25mg	35mg	2%
Manganese	0.223mg	0.247mg	1%
Calcium	25mg	18mg	1%
Protein	3.27g	3.43g	0%
Net carbs	5.68g	37.64g	N/A
Sugar	3.99g	0.3g	N/A
Copper	0.128mg	0.124mg	0%
Trans fat	0g	0.06g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A