Soy milk vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between soy milk and fruitcake
- Soy milk is richer in copper and selenium, while fruitcake is higher in iron, fiber, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Fruitcake covers your daily iron needs 18% more than soy milk.
- Soy milk has 3 times more choline than fruitcake. Soy milk has 23.6mg of choline, while fruitcake has 8.9mg.
- Soy milk is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +156% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +140% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +223.4% |
| Contains more ZincZinc | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 2.07mg | 18% |
| Carbs | 6.28g | 61.6g | 18% |
| Polyunsaturated fat | 0.961g | 3.323g | 16% |
| Calories | 54kcal | 324kcal | 14% |
| Fiber | 0.6g | 3.7g | 12% |
| Fats | 1.75g | 9.1g | 11% |
| Copper | 0.128mg | 0.05mg | 9% |
| Monounsaturated fat | 0.401g | 4.2g | 9% |
| Selenium | 4.8µg | 2µg | 5% |
| Vitamin E | 0.11mg | 0.9mg | 5% |
| Saturated fat | 0.205g | 1.048g | 4% |
| Choline | 23.6mg | 8.9mg | 3% |
| Vitamin B5 | 0.373mg | 0.226mg | 3% |
| Vitamin B2 | 0.069mg | 0.099mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Sodium | 51mg | 101mg | 2% |
| Vitamin B3 | 0.513mg | 0.791mg | 2% |
| Folate | 18µg | 20µg | 1% |
| Vitamin K | 3µg | 1.5µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Protein | 3.27g | 2.9g | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Potassium | 118mg | 153mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 5.68g | 57.9g | N/A |
| Sugar | 3.99g | 27.42g | N/A |
| Phosphorus | 52mg | 52mg | 0% |
| Manganese | 0.223mg | 0.22mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.038mg | 0.042mg | 0% |
| Threonine | 0.108mg | 0.102mg | 0% |
| Isoleucine | 0.114mg | 0.121mg | 0% |
| Leucine | 0.186mg | 0.206mg | 0% |
| Lysine | 0.131mg | 0.121mg | 0% |
| Methionine | 0.027mg | 0.059mg | 0% |
| Phenylalanine | 0.113mg | 0.14mg | 0% |
| Valine | 0.117mg | 0.144mg | 0% |
| Histidine | 0.061mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +248% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +880.9% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +947.4% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
