Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Goat cheese

Soy milk vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between soy milk and goat cheese?

  • Goat cheese is richer than soy milk in copper, vitamin B2, phosphorus, vitamin A, calcium, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 102% more.
  • The amount of sodium in soy milk is lower.
  • The glycemic index of goat cheese is lower.

We used Soymilk, original, and vanilla, unfortified and Cheese, goat, semisoft type types in this article.

Infographic

Soy milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +139.8%
Contains more SeleniumSelenium +26.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1092%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +153.1%
Contains more CopperCopper +340.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +621.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +800%
Contains more CholineCholine +53.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +879.7%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Goat cheese DV% diff.
Saturated fat 0.205g 20.639g 93%
Copper 0.128mg 0.564mg 48%
Vitamin B2 0.069mg 0.676mg 47%
Phosphorus 52mg 375mg 46%
Vitamin A 0µg 407µg 45%
Fats 1.75g 29.84g 43%
Protein 3.27g 21.58g 37%
Calcium 25mg 298mg 27%
Cholesterol 0mg 79mg 26%
Sodium 51mg 415mg 16%
Calories 54kcal 364kcal 16%
Monounsaturated fat 0.401g 6.808g 16%
Iron 0.64mg 1.62mg 12%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.223mg 0.093mg 6%
Zinc 0.12mg 0.66mg 5%
Vitamin B5 0.373mg 0.19mg 4%
Folate 18µg 2µg 4%
Vitamin B3 0.513mg 1.148mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.961g 0.709g 2%
Selenium 4.8µg 3.8µg 2%
Fiber 0.6g 0g 2%
Carbs 6.28g 0.12g 2%
Vitamin B1 0.06mg 0.072mg 1%
Magnesium 25mg 29mg 1%
Vitamin B6 0.077mg 0.06mg 1%
Vitamin E 0.11mg 0.26mg 1%
Potassium 118mg 158mg 1%
Choline 23.6mg 15.4mg 1%
Net carbs 5.68g 0.12g N/A
Sugar 3.99g 0.12g N/A
Vitamin K 3µg 2.5µg 0%
Tryptophan 0.038mg 0.227mg 0%
Threonine 0.108mg 0.805mg 0%
Isoleucine 0.114mg 0.893mg 0%
Leucine 0.186mg 1.861mg 0%
Lysine 0.131mg 1.549mg 0%
Methionine 0.027mg 0.575mg 0%
Phenylalanine 0.113mg 0.859mg 0%
Valine 0.117mg 1.485mg 0%
Histidine 0.061mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5133.3%
Contains more WaterWater +93.4%
Contains more ProteinProtein +559.9%
Contains more FatsFats +1605.1%
Contains more OtherOther +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains more Mono. FatMonounsaturated fat +1597.8%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.