Soy milk vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between soy milk and gratin
- The amount of vitamin C, calcium, phosphorus, potassium, vitamin B6, vitamin A, and zinc in gratin is higher than in soy milk.
- Gratin covers your daily need for saturated fat, 23% more than soy milk.
- The amount of sodium in soy milk is lower.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +235.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 4.733g | 21% |
| Sodium | 51mg | 433mg | 17% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 1.75g | 7.59g | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Calcium | 25mg | 119mg | 9% |
| Potassium | 118mg | 396mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.077mg | 0.174mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0.6g | 1.8g | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Polyunsaturated fat | 0.961g | 0.276g | 5% |
| Choline | 23.6mg | 4% | |
| Protein | 3.27g | 5.06g | 4% |
| Vitamin B2 | 0.069mg | 0.116mg | 4% |
| Monounsaturated fat | 0.401g | 2.149g | 4% |
| Calories | 54kcal | 132kcal | 4% |
| Selenium | 4.8µg | 2.7µg | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Manganese | 0.223mg | 0.161mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 0.513mg | 0.993mg | 3% |
| Folate | 18µg | 11µg | 2% |
| Carbs | 6.28g | 11.27g | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 9.47g | N/A |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B1 | 0.06mg | 0.064mg | 0% |
| Vitamin B5 | 0.373mg | 0.387mg | 0% |
| Tryptophan | 0.038mg | 0.07mg | 0% |
| Threonine | 0.108mg | 0.192mg | 0% |
| Isoleucine | 0.114mg | 0.284mg | 0% |
| Leucine | 0.186mg | 0.443mg | 0% |
| Lysine | 0.131mg | 0.381mg | 0% |
| Methionine | 0.027mg | 0.117mg | 0% |
| Phenylalanine | 0.113mg | 0.254mg | 0% |
| Valine | 0.117mg | 0.325mg | 0% |
| Histidine | 0.061mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +333.7% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.2% |
| Contains more Mono. FatMonounsaturated fat | +435.9% |
