Soy milk vs. Herbal tea — In-Depth Nutrition Comparison
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How are soy milk and herbal tea different?
- Soy milk is higher in copper, selenium, vitamin B5, phosphorus, iron, vitamin B6, vitamin B2, and magnesium; however, herbal tea is richer in manganese.
- Daily need coverage for copper for soy milk is 14% higher.
- Herbal tea has a lower glycemic index (0) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Beverages, tea, hibiscus, brewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1182.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0mg | 14% |
| Manganese | 0.223mg | 0.477mg | 11% |
| Selenium | 4.8µg | 0µg | 9% |
| Iron | 0.64mg | 0.08mg | 7% |
| Vitamin B5 | 0.373mg | 0mg | 7% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 1mg | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Choline | 23.6mg | 0.4mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B3 | 0.513mg | 0.04mg | 3% |
| Calories | 54kcal | 0kcal | 3% |
| Fats | 1.75g | 0g | 3% |
| Potassium | 118mg | 20mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 51mg | 4mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Carbs | 6.28g | 0g | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +13.1% |
