Soy milk vs. Jerky — In-Depth Nutrition Comparison
Compare
Important differences between soy milk and jerky
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, choline, and potassium than soy milk.
- Jerky's daily need coverage for sodium is 88% more.
- Soy milk contains less sodium.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +100.9% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +405.9% |
| Contains more IronIron | +746.9% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +6658.3% |
| Contains more PhosphorusPhosphorus | +682.7% |
| Contains more SeleniumSelenium | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +362.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 2081mg | 88% |
| Zinc | 0.12mg | 8.11mg | 73% |
| Protein | 3.27g | 33.2g | 60% |
| Iron | 0.64mg | 5.42mg | 60% |
| Phosphorus | 52mg | 407mg | 51% |
| Saturated fat | 0.205g | 10.85g | 48% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.75g | 25.6g | 37% |
| Folate | 18µg | 134µg | 29% |
| Monounsaturated fat | 0.401g | 11.305g | 27% |
| Calories | 54kcal | 410kcal | 18% |
| Choline | 23.6mg | 109.1mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 118mg | 597mg | 14% |
| Copper | 0.128mg | 0.227mg | 11% |
| Selenium | 4.8µg | 10.7µg | 11% |
| Vitamin B6 | 0.077mg | 0.179mg | 8% |
| Vitamin B3 | 0.513mg | 1.732mg | 8% |
| Vitamin B1 | 0.06mg | 0.154mg | 8% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B2 | 0.069mg | 0.142mg | 6% |
| Manganese | 0.223mg | 0.111mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B5 | 0.373mg | 0.163mg | 4% |
| Vitamin E | 0.11mg | 0.49mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Carbs | 6.28g | 11g | 2% |
| Vitamin K | 3µg | 2.3µg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 5.68g | 9.2g | N/A |
| Sugar | 3.99g | 9g | N/A |
| Polyunsaturated fat | 0.961g | 1.011g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +276.9% |
| Contains more ProteinProtein | +915.3% |
| Contains more FatsFats | +1362.9% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +952.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2719.2% |
~equal in
Polyunsaturated fat
~1.011g
