Soy milk vs. Ketchup — In-Depth Nutrition Comparison
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A recap on differences between Soy milk and Ketchup
- Soy milk has more Selenium, Vitamin B5, and Manganese, however, Ketchup is higher in Vitamin E , Vitamin B2, Vitamin B6, and Vitamin B3.
- Ketchup covers your daily Sodium needs 37% more than Soy milk.
- Ketchup contains 8 times less Vitamin B5 than Soy milk. Soy milk contains 0.373mg of Vitamin B5, while Ketchup contains 0.047mg.
- Soy milk has less Sodium.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Catsup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +50.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +693.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17466.7% |
| Contains more Vitamin E Vitamin E | +1227.3% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +28.5% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +353.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2573.3% |
| Contains more Poly. FatPolyunsaturated fat | +2243.9% |
| Contains less Sat. FatSaturated Fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 54kcal | 101kcal |
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| Protein | 3.27g | 1.04g |
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| Fats | 1.75g | 0.1g |
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| Vitamin C | 0mg | 4.1mg |
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| Net carbs | 5.68g | 27.1g |
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| Carbs | 6.28g | 27.4g |
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| Magnesium | 25mg | 13mg |
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| Calcium | 25mg | 15mg |
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| Potassium | 118mg | 281mg |
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| Iron | 0.64mg | 0.35mg |
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| Sugar | 3.99g | 21.27g |
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| Fiber | 0.6g | 0.3g |
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| Copper | 0.128mg | 0.085mg |
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| Zinc | 0.12mg | 0.17mg |
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| Phosphorus | 52mg | 26mg |
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| Sodium | 51mg | 907mg |
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| Vitamin A | 3IU | 527IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.11mg | 1.46mg |
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| Manganese | 0.223mg | 0.084mg |
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| Selenium | 4.8µg | 0.7µg |
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| Vitamin B1 | 0.06mg | 0.011mg |
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| Vitamin B2 | 0.069mg | 0.166mg |
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| Vitamin B3 | 0.513mg | 1.434mg |
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| Vitamin B5 | 0.373mg | 0.047mg |
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| Vitamin B6 | 0.077mg | 0.158mg |
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| Vitamin K | 3µg | 3µg | |
| Folate | 18µg | 9µg |
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| Choline | 23.6mg | 12.5mg |
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| Saturated Fat | 0.205g | 0.014g |
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| Monounsaturated Fat | 0.401g | 0.015g |
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| Polyunsaturated fat | 0.961g | 0.041g |
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| Tryptophan | 0.038mg | 0.005mg |
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| Threonine | 0.108mg | 0.019mg |
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| Isoleucine | 0.114mg | 0.014mg |
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| Leucine | 0.186mg | 0.021mg |
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| Lysine | 0.131mg | 0.023mg |
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| Methionine | 0.027mg | 0.005mg |
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| Phenylalanine | 0.113mg | 0.021mg |
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| Valine | 0.117mg | 0.014mg |
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| Histidine | 0.061mg | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 17.28g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 856mg)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Ketchup is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.