Soy milk vs. Ketchup — In-Depth Nutrition Comparison
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A recap on differences between soy milk and ketchup
- Soy milk has more selenium, vitamin B5, and manganese; however, ketchup is higher in vitamin A, vitamin E, vitamin B2, vitamin B6, and vitamin B3.
- Ketchup covers your daily sodium needs 37% more than soy milk.
- Ketchup contains 8 times less vitamin B5 than soy milk. Soy milk contains 0.373mg of vitamin B5, while ketchup contains 0.047mg.
- Soy milk has less sodium.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Catsup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +50.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +693.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1227.3% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 907mg | 37% |
| Fructose | 8.72g | 11% | |
| Vitamin E | 0.11mg | 1.46mg | 9% |
| Carbs | 6.28g | 27.4g | 7% |
| Vitamin B5 | 0.373mg | 0.047mg | 7% |
| Vitamin B2 | 0.069mg | 0.166mg | 7% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Polyunsaturated fat | 0.961g | 0.041g | 6% |
| Vitamin B6 | 0.077mg | 0.158mg | 6% |
| Vitamin B3 | 0.513mg | 1.434mg | 6% |
| Manganese | 0.223mg | 0.084mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 118mg | 281mg | 5% |
| Copper | 0.128mg | 0.085mg | 5% |
| Protein | 3.27g | 1.04g | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Choline | 23.6mg | 12.5mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Calories | 54kcal | 101kcal | 2% |
| Saturated fat | 0.205g | 0.014g | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Calcium | 25mg | 15mg | 1% |
| Monounsaturated fat | 0.401g | 0.015g | 1% |
| Net carbs | 5.68g | 27.1g | N/A |
| Sugar | 3.99g | 21.27g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin K | 3µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.014mg | 0% |
| Leucine | 0.186mg | 0.021mg | 0% |
| Lysine | 0.131mg | 0.023mg | 0% |
| Methionine | 0.027mg | 0.005mg | 0% |
| Phenylalanine | 0.113mg | 0.021mg | 0% |
| Valine | 0.117mg | 0.014mg | 0% |
| Histidine | 0.061mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +28.5% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +353.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2573.3% |
| Contains more Poly. FatPolyunsaturated fat | +2243.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
