Soy milk vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between soy milk and lentil
- Lentil is richer than soy milk in folate, iron, fiber, phosphorus, copper, manganese, zinc, vitamin B1, vitamin B6, and potassium.
- Lentil covers your daily folate needs 41% more than soy milk.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +420.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +76.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more FolateFolate | +905.6% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 181µg | 41% |
| Iron | 0.64mg | 3.33mg | 34% |
| Fiber | 0.6g | 7.9g | 29% |
| Phosphorus | 52mg | 180mg | 18% |
| Copper | 0.128mg | 0.251mg | 14% |
| Manganese | 0.223mg | 0.494mg | 12% |
| Protein | 3.27g | 9.02g | 12% |
| Zinc | 0.12mg | 1.27mg | 10% |
| Vitamin B1 | 0.06mg | 0.169mg | 9% |
| Vitamin B6 | 0.077mg | 0.178mg | 8% |
| Potassium | 118mg | 369mg | 7% |
| Polyunsaturated fat | 0.961g | 0.175g | 5% |
| Carbs | 6.28g | 20.13g | 5% |
| Vitamin B5 | 0.373mg | 0.638mg | 5% |
| Selenium | 4.8µg | 2.8µg | 4% |
| Vitamin B3 | 0.513mg | 1.06mg | 3% |
| Calories | 54kcal | 116kcal | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Fats | 1.75g | 0.38g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Choline | 23.6mg | 32.7mg | 2% |
| Monounsaturated fat | 0.401g | 0.064g | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin K | 3µg | 1.7µg | 1% |
| Saturated fat | 0.205g | 0.053g | 1% |
| Net carbs | 5.68g | 12.23g | N/A |
| Sugar | 3.99g | 1.8g | N/A |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Tryptophan | 0.038mg | 0.081mg | 0% |
| Threonine | 0.108mg | 0.323mg | 0% |
| Isoleucine | 0.114mg | 0.39mg | 0% |
| Leucine | 0.186mg | 0.654mg | 0% |
| Lysine | 0.131mg | 0.63mg | 0% |
| Methionine | 0.027mg | 0.077mg | 0% |
| Phenylalanine | 0.113mg | 0.445mg | 0% |
| Valine | 0.117mg | 0.448mg | 0% |
| Histidine | 0.061mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +175.8% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +526.6% |
| Contains more Poly. FatPolyunsaturated fat | +449.1% |
| Contains less Sat. FatSaturated fat | -74.1% |
