Soy milk vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between soy milk and matzo?
- Soy milk is higher in copper, yet matzo is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, fiber, phosphorus, and zinc.
- Matzo's daily need coverage for selenium is 58% more.
- Soy milk has 2 times more copper than matzo. While soy milk has 0.128mg of copper, matzo has only 0.06mg.
We used Soymilk, original, and vanilla, unfortified and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +113.3% |
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +191.5% |
| Contains more SeleniumSelenium | +668.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +545% |
| Contains more Vitamin B2Vitamin B2 | +321.7% |
| Contains more Vitamin B3Vitamin B3 | +658.7% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 36.9µg | 58% |
| Iron | 0.64mg | 3.16mg | 32% |
| Vitamin B1 | 0.06mg | 0.387mg | 27% |
| Carbs | 6.28g | 83.7g | 26% |
| Vitamin B3 | 0.513mg | 3.892mg | 21% |
| Manganese | 0.223mg | 0.65mg | 19% |
| Calories | 54kcal | 395kcal | 17% |
| Vitamin B2 | 0.069mg | 0.291mg | 17% |
| Protein | 3.27g | 10g | 13% |
| Fiber | 0.6g | 3g | 10% |
| Copper | 0.128mg | 0.06mg | 8% |
| Zinc | 0.12mg | 0.68mg | 5% |
| Phosphorus | 52mg | 89mg | 5% |
| Vitamin B6 | 0.077mg | 0.115mg | 3% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Choline | 23.6mg | 10.8mg | 2% |
| Sodium | 51mg | 0mg | 2% |
| Polyunsaturated fat | 0.961g | 0.603g | 2% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 1.75g | 1.4g | 1% |
| Vitamin B5 | 0.373mg | 0.443mg | 1% |
| Monounsaturated fat | 0.401g | 0.127g | 1% |
| Net carbs | 5.68g | 80.7g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 3.99g | 0.29g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.205g | 0.226g | 0% |
| Tryptophan | 0.038mg | 0.116mg | 0% |
| Threonine | 0.108mg | 0.267mg | 0% |
| Isoleucine | 0.114mg | 0.371mg | 0% |
| Leucine | 0.186mg | 0.692mg | 0% |
| Lysine | 0.131mg | 0.193mg | 0% |
| Methionine | 0.027mg | 0.176mg | 0% |
| Phenylalanine | 0.113mg | 0.494mg | 0% |
| Valine | 0.117mg | 0.42mg | 0% |
| Histidine | 0.061mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more WaterWater | +1947.7% |
| Contains more ProteinProtein | +205.8% |
| Contains more CarbsCarbs | +1232.8% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +215.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
