Soy milk vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between soy milk and minestrone
- Soy milk is richer in copper and magnesium, while minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 19% more than soy milk.
- Soy milk has 8 times more magnesium than minestrone. Soy milk has 25mg of magnesium, while minestrone has 3mg.
- Soy milk is lower in sodium.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Sodium | 51mg | 254mg | 9% |
| Copper | 0.128mg | 0.051mg | 9% |
| Vitamin A | 0µg | 49µg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B5 | 0.373mg | 0.14mg | 5% |
| Vitamin B2 | 0.069mg | 0.018mg | 4% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Protein | 3.27g | 1.77g | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Manganese | 0.223mg | 0.152mg | 3% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.961g | 0.46g | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B3 | 0.513mg | 0.391mg | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 1.75g | 1.04g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Carbs | 6.28g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Net carbs | 5.68g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 118mg | 130mg | 0% |
| Sugar | 3.99g | N/A | |
| Saturated fat | 0.205g | 0.23g | 0% |
| Monounsaturated fat | 0.401g | 0.29g | 0% |
| Tryptophan | 0.038mg | 0.013mg | 0% |
| Threonine | 0.108mg | 0.043mg | 0% |
| Isoleucine | 0.114mg | 0.054mg | 0% |
| Leucine | 0.186mg | 0.098mg | 0% |
| Lysine | 0.131mg | 0.076mg | 0% |
| Methionine | 0.027mg | 0.018mg | 0% |
| Phenylalanine | 0.113mg | 0.064mg | 0% |
| Valine | 0.117mg | 0.074mg | 0% |
| Histidine | 0.061mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
