Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Mortadella

Soy milk vs. Mortadella — In-Depth Nutrition Comparison

Compare

Significant differences between Soy milk and Mortadella

  • Mortadella is richer than Soy milk in Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline.
  • Mortadella covers your daily Vitamin B2 needs 11764% more than Soy milk.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Mortadella, beef, pork.

Infographic

Soy milk vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Mortadella
Mortadella
Contains more Calcium +38.9%
Contains more Magnesium +127.3%
Contains less Sodium -95.9%
Contains more Copper +113.3%
Contains more Manganese +643.3%
Contains more Iron +118.8%
Contains more Phosphorus +86.5%
Contains more Potassium +38.1%
Contains more Zinc +1650%
Contains more Selenium +370.8%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +38.9%
Contains more Magnesium +127.3%
Contains less Sodium -95.9%
Contains more Copper +113.3%
Contains more Manganese +643.3%
Contains more Iron +118.8%
Contains more Phosphorus +86.5%
Contains more Potassium +38.1%
Contains more Zinc +1650%
Contains more Selenium +370.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
8
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Folate +500%
Contains more Vitamin K +87.5%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +221639.1%
Contains more Vitamin B3 +421.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Folate +500%
Contains more Vitamin K +87.5%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +221639.1%
Contains more Vitamin B3 +421.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Mortadella
Mortadella
Contains more Carbs +105.9%
Contains more Water +68.4%
Contains more Protein +400.6%
Contains more Fats +1350.9%
Contains more Other +344.6%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +105.9%
Contains more Water +68.4%
Contains more Protein +400.6%
Contains more Fats +1350.9%
Contains more Other +344.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2737.9%
Contains more Polyunsaturated fat +224.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2737.9%
Contains more Polyunsaturated fat +224.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Mortadella Opinion
Net carbs 5.68g 3.05g Soy milk
Protein 3.27g 16.37g Mortadella
Fats 1.75g 25.39g Mortadella
Carbs 6.28g 3.05g Soy milk
Calories 54kcal 311kcal Mortadella
Sugar 3.99g 0g Mortadella
Fiber 0.6g 0g Soy milk
Calcium 25mg 18mg Soy milk
Iron 0.64mg 1.4mg Mortadella
Magnesium 25mg 11mg Soy milk
Phosphorus 52mg 97mg Mortadella
Potassium 118mg 163mg Mortadella
Sodium 51mg 1246mg Soy milk
Zinc 0.12mg 2.1mg Mortadella
Copper 0.128mg 0.06mg Soy milk
Manganese 0.223mg 0.03mg Soy milk
Selenium 4.8µg 22.6µg Mortadella
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.06mg 0.119mg Mortadella
Vitamin B2 0.069mg 153mg Mortadella
Vitamin B3 0.513mg 2.673mg Mortadella
Vitamin B5 0.373mg 0.44mg Mortadella
Vitamin B6 0.077mg 0.13mg Mortadella
Folate 18µg 3µg Soy milk
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 3µg 1.6µg Soy milk
Tryptophan 0.038mg 0.152mg Mortadella
Threonine 0.108mg 0.633mg Mortadella
Isoleucine 0.114mg 0.708mg Mortadella
Leucine 0.186mg 1.213mg Mortadella
Lysine 0.131mg 1.262mg Mortadella
Methionine 0.027mg 0.394mg Mortadella
Phenylalanine 0.113mg 0.598mg Mortadella
Valine 0.117mg 0.735mg Mortadella
Histidine 0.061mg 0.52mg Mortadella
Cholesterol 0mg 56mg Soy milk
Saturated Fat 0.205g 9.51g Soy milk
Monounsaturated Fat 0.401g 11.38g Mortadella
Polyunsaturated fat 0.961g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
2972%
Mortadella
Minerals Daily Need Coverage Score
19%
Soy milk
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 9.305g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 9)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.