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  6. Soy milk vs. Nachos

Soy milk vs. Nachos — In-Depth Nutrition Comparison

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How are Soy milk and Nachos different?

  • Soy milk is richer in Copper, while Nachos are higher in Vitamin E , Phosphorus, Vitamin K, Vitamin B6, Fiber, Potassium, and Selenium.
  • Nachos covers your daily need of Vitamin E 26% more than Soy milk.
  • Soy milk contains 2 times more Copper than Nachos. Soy milk contains 0.128mg of Copper, while Nachos contain 0.064mg.
  • Soy milk is lower in Sodium.

Soymilk, original and vanilla, unfortified and Fast foods, nachos, with cheese types were used in this article.

Infographic

Soy milk vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Nachos
Nachos
Contains less Sodium -83.7%
Contains more Copper +100%
Contains more Manganese +19.3%
Contains more Calcium +152%
Contains more Iron +17.2%
Contains more Magnesium +68%
Contains more Phosphorus +280.8%
Contains more Potassium +206.8%
Contains more Zinc +616.7%
Contains more Selenium +79.2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains less Sodium -83.7%
Contains more Copper +100%
Contains more Manganese +19.3%
Contains more Calcium +152%
Contains more Iron +17.2%
Contains more Magnesium +68%
Contains more Phosphorus +280.8%
Contains more Potassium +206.8%
Contains more Zinc +616.7%
Contains more Selenium +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
10
Nachos
Nachos
Contains more Folate +80%
Contains more Vitamin A +600%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +543.3%
Equal in Vitamin B5 - 0.38
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Folate +80%
Contains more Vitamin A +600%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +543.3%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Nachos
Nachos
Contains more Water +135.4%
Contains more Protein +32.1%
Contains more Fats +1128.6%
Contains more Carbs +455.9%
Contains more Other +187.7%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Water +135.4%
Contains more Protein +32.1%
Contains more Fats +1128.6%
Contains more Carbs +455.9%
Contains more Other +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Nachos
Nachos
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +3396.3%
Contains more Polyunsaturated fat +424.5%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +3396.3%
Contains more Polyunsaturated fat +424.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Nachos
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Nachos Opinion
Net carbs 5.68g 31.71g Nachos
Protein 3.27g 4.32g Nachos
Fats 1.75g 21.5g Nachos
Carbs 6.28g 34.91g Nachos
Calories 54kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 3.99g 2.17g Nachos
Fiber 0.6g 3.2g Nachos
Calcium 25mg 63mg Nachos
Iron 0.64mg 0.75mg Nachos
Magnesium 25mg 42mg Nachos
Phosphorus 52mg 198mg Nachos
Potassium 118mg 362mg Nachos
Sodium 51mg 313mg Soy milk
Zinc 0.12mg 0.86mg Nachos
Copper 0.128mg 0.064mg Soy milk
Manganese 0.223mg 0.187mg Soy milk
Selenium 4.8µg 8.6µg Nachos
Vitamin A 3IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 0.11mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.06mg 0.123mg Nachos
Vitamin B2 0.069mg 0.133mg Nachos
Vitamin B3 0.513mg 0.63mg Nachos
Vitamin B5 0.373mg 0.38mg Nachos
Vitamin B6 0.077mg 0.215mg Nachos
Folate 18µg 10µg Soy milk
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 3µg 19.3µg Nachos
Tryptophan 0.038mg 0.042mg Nachos
Threonine 0.108mg 0.156mg Nachos
Isoleucine 0.114mg 0.187mg Nachos
Leucine 0.186mg 0.521mg Nachos
Lysine 0.131mg 0.156mg Nachos
Methionine 0.027mg 0.094mg Nachos
Phenylalanine 0.113mg 0.229mg Nachos
Valine 0.117mg 0.25mg Nachos
Histidine 0.061mg 0.135mg Nachos
Cholesterol 0mg 3mg Soy milk
Trans Fat 0g 0.058g Soy milk
Saturated Fat 0.205g 2.173g Soy milk
Monounsaturated Fat 0.401g 14.02g Nachos
Polyunsaturated fat 0.961g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0g 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
25%
Nachos
Minerals Daily Need Coverage Score
19%
Soy milk
35%
Nachos

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 1.82g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.8)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.