Soy milk vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between soy milk and napa cabbage
- Soy milk is richer in selenium and vitamin B5, while napa cabbage is higher in folate and vitamin A.
- Soy milk has 11 times more vitamin B5 than napa cabbage. Soy milk has 0.373mg of vitamin B5, while napa cabbage has 0.035mg.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B5Vitamin B5 | +965.7% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 0.4µg | 8% |
| Vitamin B5 | 0.373mg | 0.035mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 43µg | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 23.6mg | 4% | |
| Magnesium | 25mg | 8mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Copper | 0.128mg | 0.096mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Calories | 54kcal | 12kcal | 2% |
| Sodium | 51mg | 11mg | 2% |
| Fats | 1.75g | 0.17g | 2% |
| Fiber | 0.6g | 2% | |
| Carbs | 6.28g | 2.23g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.223mg | 0.203mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Iron | 0.64mg | 0.74mg | 1% |
| Potassium | 118mg | 87mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 5.68g | 2.23g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B3 | 0.513mg | 0.466mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +282.4% |
~equal in
Water
~96.33g
