Soy milk vs. Nutmeg butter — In-Depth Nutrition Comparison
Compare
Important differences between soy milk and nutmeg butter
- Soy milk has more selenium, iron, vitamin B5, phosphorus, magnesium, vitamin B6, and vitamin B2 than nutmeg butter.
- Nutmeg butter's daily need coverage for saturated fat is 449% more.
- Soy milk contains less saturated fat.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Oil, nutmeg butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 90g | 408% |
| Fats | 1.75g | 100g | 151% |
| Calories | 54kcal | 884kcal | 42% |
| Copper | 0.128mg | 14% | |
| Monounsaturated fat | 0.401g | 4.8g | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 0µg | 9% |
| Iron | 0.64mg | 0mg | 8% |
| Vitamin B5 | 0.373mg | 0mg | 7% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 0mg | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Calcium | 25mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 118mg | 0mg | 3% |
| Carbs | 6.28g | 0g | 2% |
| Sodium | 51mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Tryptophan | 0.038mg | 0mg | 0% |
| Threonine | 0.108mg | 0mg | 0% |
| Isoleucine | 0.114mg | 0mg | 0% |
| Leucine | 0.186mg | 0mg | 0% |
| Lysine | 0.131mg | 0mg | 0% |
| Methionine | 0.027mg | 0mg | 0% |
| Phenylalanine | 0.113mg | 0mg | 0% |
| Valine | 0.117mg | 0mg | 0% |
| Histidine | 0.061mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +5614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +1097% |
