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  6. Soy milk vs. Macadamia

Soy milk vs. Macadamia — In-Depth Nutrition Comparison

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Differences between Soy milk and Macadamia

  • Macadamia is higher than Soy milk in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Macadamia's daily need coverage for Manganese is 170% higher.
  • Soy milk has less Saturated Fat.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Nuts, macadamia nuts, raw.

Infographic

Soy milk vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Macadamia
Macadamia
Contains more Selenium +33.3%
Contains more Calcium +240%
Contains more Iron +476.6%
Contains more Magnesium +420%
Contains more Phosphorus +261.5%
Contains more Potassium +211.9%
Contains less Sodium -90.2%
Contains more Zinc +983.3%
Contains more Copper +490.6%
Contains more Manganese +1752.5%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Selenium +33.3%
Contains more Calcium +240%
Contains more Iron +476.6%
Contains more Magnesium +420%
Contains more Phosphorus +261.5%
Contains more Potassium +211.9%
Contains less Sodium -90.2%
Contains more Zinc +983.3%
Contains more Copper +490.6%
Contains more Manganese +1752.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Folate +63.6%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1891.7%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +257.1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Folate +63.6%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1891.7%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Macadamia
Macadamia
Contains more Water +6374.3%
Contains more Protein +141.9%
Contains more Fats +4229.7%
Contains more Carbs +120.1%
Contains more Other +75.4%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Water +6374.3%
Contains more Protein +141.9%
Contains more Fats +4229.7%
Contains more Carbs +120.1%
Contains more Other +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +14582.5%
Contains more Polyunsaturated fat +56.3%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +14582.5%
Contains more Polyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Macadamia Opinion
Net carbs 5.68g 5.22g Soy milk
Protein 3.27g 7.91g Macadamia
Fats 1.75g 75.77g Macadamia
Carbs 6.28g 13.82g Macadamia
Calories 54kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 3.99g 4.57g Soy milk
Fiber 0.6g 8.6g Macadamia
Calcium 25mg 85mg Macadamia
Iron 0.64mg 3.69mg Macadamia
Magnesium 25mg 130mg Macadamia
Phosphorus 52mg 188mg Macadamia
Potassium 118mg 368mg Macadamia
Sodium 51mg 5mg Macadamia
Zinc 0.12mg 1.3mg Macadamia
Copper 0.128mg 0.756mg Macadamia
Manganese 0.223mg 4.131mg Macadamia
Selenium 4.8µg 3.6µg Soy milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0.54mg Macadamia
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.06mg 1.195mg Macadamia
Vitamin B2 0.069mg 0.162mg Macadamia
Vitamin B3 0.513mg 2.473mg Macadamia
Vitamin B5 0.373mg 0.758mg Macadamia
Vitamin B6 0.077mg 0.275mg Macadamia
Folate 18µg 11µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.067mg Macadamia
Threonine 0.108mg 0.37mg Macadamia
Isoleucine 0.114mg 0.314mg Macadamia
Leucine 0.186mg 0.602mg Macadamia
Lysine 0.131mg 0.018mg Soy milk
Methionine 0.027mg 0.023mg Soy milk
Phenylalanine 0.113mg 0.665mg Macadamia
Valine 0.117mg 0.363mg Macadamia
Histidine 0.061mg 0.195mg Macadamia
Saturated Fat 0.205g 12.061g Soy milk
Monounsaturated Fat 0.401g 58.877g Macadamia
Polyunsaturated fat 0.961g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
43%
Macadamia
Minerals Daily Need Coverage Score
19%
Soy milk
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 11.856g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.