Soy milk vs. Oat oil — In-Depth Nutrition Comparison

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How are soy milk and oat oil different?

Soy milk is richer in copper, manganese, selenium, iron, vitamin B5, phosphorus, and magnesium, while oat oil is higher in vitamin E and vitamin K.
Oat oil covers your daily need for saturated fat, 97% more than soy milk.
Soy milk is lower in saturated fat.

Soymilk, original, and vanilla, unfortified and Oil, oat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Oat oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Oat oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+12990.9%
Contains more Vitamin KVitamin K	+723.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	40.87g	266%
Fats	1.75g	100g	151%
Vitamin E	0.11mg	14.4mg	95%
Saturated fat	0.205g	19.62g	88%
Monounsaturated fat	0.401g	35.11g	87%
Calories	54kcal	884kcal	42%
Vitamin K	3µg	24.7µg	18%
Copper	0.128mg	0mg	14%
Manganese	0.223mg	0mg	10%
Selenium	4.8µg	0µg	9%
Iron	0.64mg	0mg	8%
Protein	3.27g	0g	7%
Phosphorus	52mg	0mg	7%
Vitamin B5	0.373mg	0mg	7%
Magnesium	25mg	0mg	6%
Vitamin B6	0.077mg	0mg	6%
Vitamin B1	0.06mg	0mg	5%
Vitamin B2	0.069mg	0mg	5%
Folate	18µg	0µg	5%
Choline	23.6mg		4%
Calcium	25mg	0mg	3%
Potassium	118mg	0mg	3%
Vitamin B3	0.513mg	0mg	3%
Carbs	6.28g	0g	2%
Fiber	0.6g	0g	2%
Sodium	51mg	0mg	2%
Zinc	0.12mg	0mg	1%
Protein per 100 calories	6.1g	0g	N/A
Calories per 10 g protein	165kcal		N/A
Weight per 100 calories	185g	11g	N/A
Unsaturated / Saturated Fat ratio	6.6	3.9	N/A
Net carbs	5.68g	0g	N/A
Sugar	3.99g	0g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%