Soy milk vs. Peanut butter — In-Depth Nutrition Comparison
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How are soy milk and peanut butter different?
- Peanut butter is higher than soy milk in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, zinc, and fiber.
- Peanut butter covers your daily need for vitamin B3, 79% more than soy milk.
- Soy milk is lower in saturated fat.
- Soy milk has a higher glycemic index (37) than peanut butter (14).
Soymilk, original and vanilla, unfortified and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.1% |
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +372.9% |
| Contains more IronIron | +171.9% |
| Contains more CopperCopper | +229.7% |
| Contains more ZincZinc | +1991.7% |
| Contains more PhosphorusPhosphorus | +544.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +646.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin EVitamin E | +8172.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B3Vitamin B3 | +2455.9% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +166.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7058.5% |
| Contains more ProteinProtein | +579.2% |
| Contains more FatsFats | +2834.9% |
| Contains more CarbsCarbs | +255.3% |
| Contains more OtherOther | +344.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +6369.1% |
| Contains more Poly. FatPolyunsaturated fat | +1204.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.513mg | 13.112mg | 79% |
| Polyunsaturated fat | 0.961g | 12.535g | 77% |
| Fats | 1.75g | 51.36g | 76% |
| Monounsaturated fat | 0.401g | 25.941g | 64% |
| Manganese | 0.223mg | 1.665mg | 63% |
| Vitamin E | 0.11mg | 9.1mg | 60% |
| Saturated fat | 0.205g | 10.325g | 46% |
| Phosphorus | 52mg | 335mg | 40% |
| Protein | 3.27g | 22.21g | 38% |
| Magnesium | 25mg | 168mg | 34% |
| Copper | 0.128mg | 0.422mg | 33% |
| Vitamin B6 | 0.077mg | 0.441mg | 28% |
| Calories | 54kcal | 598kcal | 27% |
| Zinc | 0.12mg | 2.51mg | 22% |
| Fiber | 0.6g | 5g | 18% |
| Folate | 18µg | 87µg | 17% |
| Vitamin B5 | 0.373mg | 1.137mg | 15% |
| Iron | 0.64mg | 1.74mg | 14% |
| Potassium | 118mg | 558mg | 13% |
| Vitamin B2 | 0.069mg | 0.192mg | 9% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Choline | 23.6mg | 63mg | 7% |
| Carbs | 6.28g | 22.31g | 5% |
| Calcium | 25mg | 49mg | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Starch | 3.56g | 1% | |
| Selenium | 4.8µg | 4.1µg | 1% |
| Sodium | 51mg | 17mg | 1% |
| Net carbs | 5.68g | 17.31g | N/A |
| Sugar | 3.99g | 10.49g | N/A |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.038mg | 0.231mg | 0% |
| Threonine | 0.108mg | 0.525mg | 0% |
| Isoleucine | 0.114mg | 0.616mg | 0% |
| Leucine | 0.186mg | 1.546mg | 0% |
| Lysine | 0.131mg | 0.681mg | 0% |
| Methionine | 0.027mg | 0.265mg | 0% |
| Phenylalanine | 0.113mg | 1.202mg | 0% |
| Valine | 0.117mg | 0.782mg | 0% |
| Histidine | 0.061mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
60%
Minerals Daily Need Coverage Score
19%
84%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 6.5g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 10.12g)
Which food is cheaper?
Soy milk is cheaper (difference - $1)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)