Soy milk vs. Jalapeño — In-Depth Nutrition Comparison
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How are soy milk and jalapeño different?
- Soy milk is higher in copper, selenium, and manganese; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Soy milk contains 12 times more selenium than jalapeño. While soy milk contains 4.8µg of selenium, jalapeño contains only 0.4µg.
Soymilk, original, and vanilla, unfortified and Peppers, jalapeno, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more CholineCholine | +214.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Vitamin E | 0.11mg | 3.58mg | 23% |
| Vitamin K | 3µg | 18.5µg | 13% |
| Copper | 0.128mg | 0.046mg | 9% |
| Fiber | 0.6g | 2.8g | 9% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Polyunsaturated fat | 0.961g | 0.112g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 0.64mg | 0.25mg | 5% |
| Protein | 3.27g | 0.91g | 5% |
| Vitamin B3 | 0.513mg | 1.28mg | 5% |
| Manganese | 0.223mg | 0.097mg | 5% |
| Potassium | 118mg | 248mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Fructose | 2.63g | 3% | |
| Choline | 23.6mg | 7.5mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Sodium | 51mg | 3mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fats | 1.75g | 0.37g | 2% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin B5 | 0.373mg | 0.315mg | 1% |
| Saturated fat | 0.205g | 0.092g | 1% |
| Monounsaturated fat | 0.401g | 0.029g | 1% |
| Calories | 54kcal | 29kcal | 1% |
| Carbs | 6.28g | 6.5g | 0% |
| Net carbs | 5.68g | 3.7g | N/A |
| Sugar | 3.99g | 4.12g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +373% |
| Contains more OtherOther | +22.6% |
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +758% |
| Contains less Sat. FatSaturated fat | -55.1% |
