Soy milk vs. Jalapeño — In-Depth Nutrition Comparison
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How are soy milk and jalapeño different?
- Soy milk is higher in copper, selenium, and manganese; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Soy milk contains 12 times more selenium than jalapeño. While soy milk contains 4.8µg of selenium, jalapeño contains only 0.4µg.
Soymilk, original and vanilla, unfortified and Peppers, jalapeno, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more CholineCholine | +214.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +373% |
| Contains more OtherOther | +22.6% |
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +758% |
| Contains less Sat. FatSaturated fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Vitamin E | 0.11mg | 3.58mg | 23% |
| Vitamin K | 3µg | 18.5µg | 13% |
| Copper | 0.128mg | 0.046mg | 9% |
| Fiber | 0.6g | 2.8g | 9% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Polyunsaturated fat | 0.961g | 0.112g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 0.64mg | 0.25mg | 5% |
| Protein | 3.27g | 0.91g | 5% |
| Vitamin B3 | 0.513mg | 1.28mg | 5% |
| Manganese | 0.223mg | 0.097mg | 5% |
| Potassium | 118mg | 248mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Fructose | 2.63g | 3% | |
| Choline | 23.6mg | 7.5mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Sodium | 51mg | 3mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fats | 1.75g | 0.37g | 2% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin B5 | 0.373mg | 0.315mg | 1% |
| Saturated fat | 0.205g | 0.092g | 1% |
| Monounsaturated fat | 0.401g | 0.029g | 1% |
| Calories | 54kcal | 29kcal | 1% |
| Carbs | 6.28g | 6.5g | 0% |
| Net carbs | 5.68g | 3.7g | N/A |
| Sugar | 3.99g | 4.12g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
55%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 5)
Which food is cheaper?
Jalapeño is cheaper (difference - $1)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)