Soy milk vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between soy milk and pineapple?
- Soy milk is richer in selenium, phosphorus, and polyunsaturated fat, yet pineapple is richer in vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Soy milk has 48 times more selenium than pineapple. Soy milk has 4.8µg of selenium, while pineapple has 0.1µg.
- Soy milk contains less sugar.
- Soy milk has a lower glycemic index than pineapple.
We used Soymilk, original, and vanilla, unfortified and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +4700% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +315.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more CholineCholine | +329.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Manganese | 0.223mg | 0.927mg | 31% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Polyunsaturated fat | 0.961g | 0.04g | 6% |
| Phosphorus | 52mg | 8mg | 6% |
| Protein | 3.27g | 0.54g | 5% |
| Iron | 0.64mg | 0.29mg | 4% |
| Fructose | 2.12g | 3% | |
| Fats | 1.75g | 0.12g | 3% |
| Choline | 23.6mg | 5.5mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.077mg | 0.112mg | 3% |
| Vitamin B5 | 0.373mg | 0.213mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Vitamin B2 | 0.069mg | 0.032mg | 3% |
| Vitamin K | 3µg | 0.7µg | 2% |
| Vitamin B1 | 0.06mg | 0.079mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Copper | 0.128mg | 0.11mg | 2% |
| Carbs | 6.28g | 13.12g | 2% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Saturated fat | 0.205g | 0.009g | 1% |
| Monounsaturated fat | 0.401g | 0.013g | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Net carbs | 5.68g | 11.72g | N/A |
| Potassium | 118mg | 109mg | 0% |
| Sugar | 3.99g | 9.85g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.513mg | 0.5mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.019mg | 0% |
| Leucine | 0.186mg | 0.024mg | 0% |
| Lysine | 0.131mg | 0.026mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.113mg | 0.021mg | 0% |
| Valine | 0.117mg | 0.024mg | 0% |
| Histidine | 0.061mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +1358.3% |
| Contains more OtherOther | +195.5% |
| Contains more CarbsCarbs | +108.9% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains more Poly. FatPolyunsaturated fat | +2302.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
