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  6. Soy milk vs. Piña colada

Soy milk vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between soy milk and piña colada?

  • Soy milk is higher in selenium, phosphorus, vitamin B5, copper, and iron, yet piña colada is higher in manganese and vitamin C.
  • Piña colada's daily need coverage for manganese is 13% more.
  • Soy milk has 7 times more phosphorus than piña colada. While soy milk has 52mg of phosphorus, piña colada has only 7mg.
  • The amount of saturated fat in soy milk is lower.
  • The glycemic index of piña colada is lower.

We used Soymilk, original, and vanilla, unfortified and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Soy milk vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +204.8%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +642.9%
Contains more SeleniumSelenium +585.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +136.8%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +511.5%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Piña colada DV% diff.
Manganese 0.223mg 0.528mg 13%
Saturated fat 0.205g 1.636g 7%
Selenium 4.8µg 0.7µg 7%
Calories 54kcal 174kcal 6%
Polyunsaturated fat 0.961g 0.033g 6%
Vitamin B5 0.373mg 0.061mg 6%
Protein 3.27g 0.42g 6%
Phosphorus 52mg 7mg 6%
Vitamin C 0mg 4.9mg 5%
Carbs 6.28g 22.66g 5%
Iron 0.64mg 0.21mg 5%
Copper 0.128mg 0.079mg 5%
Magnesium 25mg 8mg 4%
Choline 23.6mg 4%
Vitamin B2 0.069mg 0.017mg 4%
Vitamin B1 0.06mg 0.029mg 3%
Sodium 51mg 6mg 2%
Vitamin B3 0.513mg 0.118mg 2%
Vitamin B6 0.077mg 0.045mg 2%
Vitamin K 3µg 0.1µg 2%
Folate 18µg 12µg 2%
Calcium 25mg 8mg 2%
Vitamin E 0.11mg 0.02mg 1%
Fiber 0.6g 0.3g 1%
Monounsaturated fat 0.401g 0.082g 1%
Potassium 118mg 71mg 1%
Fats 1.75g 1.88g 0%
Net carbs 5.68g 22.36g N/A
Sugar 3.99g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +678.6%
Contains more WaterWater +35.5%
Contains more CarbsCarbs +260.8%
Contains more OtherOther +1446.2%
~equal in Fats ~1.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +2812.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.