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  6. Soy milk vs. Pork jowl

Soy milk vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Pork jowl

  • Soy milk has more Copper, Manganese, and Selenium, however, Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Zinc.
  • Pork jowl covers your daily Saturated Fat needs 125% more than Soy milk.
  • Pork jowl contains 45 times less Manganese than Soy milk. Soy milk contains 0.223mg of Manganese, while Pork jowl contains 0.005mg.
  • Soy milk has less Saturated Fat.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Soy milk vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +525%
Contains more Iron +52.4%
Contains more Magnesium +733.3%
Contains more Copper +220%
Contains more Manganese +4360%
Contains more Selenium +220%
Contains more Phosphorus +65.4%
Contains more Potassium +25.4%
Contains less Sodium -51%
Contains more Zinc +600%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +525%
Contains more Iron +52.4%
Contains more Magnesium +733.3%
Contains more Copper +220%
Contains more Manganese +4360%
Contains more Selenium +220%
Contains more Phosphorus +65.4%
Contains more Potassium +25.4%
Contains less Sodium -51%
Contains more Zinc +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
7
Pork jowl
Pork jowl
Contains more Vitamin B5 +49.2%
Contains more Folate +1700%
Contains more Vitamin A +200%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +242%
Contains more Vitamin B3 +784%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B5 +49.2%
Contains more Folate +1700%
Contains more Vitamin A +200%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +242%
Contains more Vitamin B3 +784%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +296.8%
Contains more Protein +95.1%
Contains more Fats +3877.7%
Contains more Other +180%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +296.8%
Contains more Protein +95.1%
Contains more Fats +3877.7%
Contains more Other +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8102%
Contains more Polyunsaturated fat +743.9%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8102%
Contains more Polyunsaturated fat +743.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Pork jowl Opinion
Net carbs 5.68g 0g Soy milk
Protein 3.27g 6.38g Pork jowl
Fats 1.75g 69.61g Pork jowl
Carbs 6.28g 0g Soy milk
Calories 54kcal 655kcal Pork jowl
Sugar 3.99g 0g Pork jowl
Fiber 0.6g 0g Soy milk
Calcium 25mg 4mg Soy milk
Iron 0.64mg 0.42mg Soy milk
Magnesium 25mg 3mg Soy milk
Phosphorus 52mg 86mg Pork jowl
Potassium 118mg 148mg Pork jowl
Sodium 51mg 25mg Pork jowl
Zinc 0.12mg 0.84mg Pork jowl
Copper 0.128mg 0.04mg Soy milk
Manganese 0.223mg 0.005mg Soy milk
Selenium 4.8µg 1.5µg Soy milk
Vitamin A 3IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.11mg 0.29mg Pork jowl
Vitamin B1 0.06mg 0.386mg Pork jowl
Vitamin B2 0.069mg 0.236mg Pork jowl
Vitamin B3 0.513mg 4.535mg Pork jowl
Vitamin B5 0.373mg 0.25mg Soy milk
Vitamin B6 0.077mg 0.09mg Pork jowl
Folate 18µg 1µg Soy milk
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.021mg Soy milk
Threonine 0.108mg 0.21mg Pork jowl
Isoleucine 0.114mg 0.168mg Pork jowl
Leucine 0.186mg 0.446mg Pork jowl
Lysine 0.131mg 0.528mg Pork jowl
Methionine 0.027mg 0.095mg Pork jowl
Phenylalanine 0.113mg 0.239mg Pork jowl
Valine 0.117mg 0.305mg Pork jowl
Histidine 0.061mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Soy milk
Saturated Fat 0.205g 25.26g Soy milk
Monounsaturated Fat 0.401g 32.89g Pork jowl
Polyunsaturated fat 0.961g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
32%
Pork jowl
Minerals Daily Need Coverage Score
19%
Soy milk
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 25.055g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 37)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.