Soy milk vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between soy milk and pork jowl
- Soy milk has more copper, manganese, and selenium; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and zinc.
- Pork jowl covers your daily saturated fat needs 125% more than soy milk.
- Pork jowl contains 45 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while pork jowl contains 0.005mg.
- Soy milk has less saturated fat.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +220% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B3Vitamin B3 | +784% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 25.26g | 114% |
| Fats | 1.75g | 69.61g | 104% |
| Monounsaturated fat | 0.401g | 32.89g | 81% |
| Polyunsaturated fat | 0.961g | 8.11g | 48% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 54kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.06mg | 0.386mg | 27% |
| Vitamin B3 | 0.513mg | 4.535mg | 25% |
| Vitamin B2 | 0.069mg | 0.236mg | 13% |
| Copper | 0.128mg | 0.04mg | 10% |
| Manganese | 0.223mg | 0.005mg | 9% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Selenium | 4.8µg | 1.5µg | 6% |
| Protein | 3.27g | 6.38g | 6% |
| Phosphorus | 52mg | 86mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Choline | 23.6mg | 4% | |
| Iron | 0.64mg | 0.42mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.25mg | 2% |
| Calcium | 25mg | 4mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 6.28g | 0g | 2% |
| Potassium | 118mg | 148mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin E | 0.11mg | 0.29mg | 1% |
| Sodium | 51mg | 25mg | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.021mg | 0% |
| Threonine | 0.108mg | 0.21mg | 0% |
| Isoleucine | 0.114mg | 0.168mg | 0% |
| Leucine | 0.186mg | 0.446mg | 0% |
| Lysine | 0.131mg | 0.528mg | 0% |
| Methionine | 0.027mg | 0.095mg | 0% |
| Phenylalanine | 0.113mg | 0.239mg | 0% |
| Valine | 0.117mg | 0.305mg | 0% |
| Histidine | 0.061mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296.8% |
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +3877.7% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8102% |
| Contains more Poly. FatPolyunsaturated fat | +743.9% |
