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  6. Soy milk vs. Potato chips

Soy milk vs. Potato chips — In-Depth Nutrition Comparison

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Differences between soy milk and potato chips

  • Potato chips are higher than soy milk in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, copper, fiber, phosphorus, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Soy milk has less saturated fat.
  • Soy milk has a lower glycemic index (37) than potato chips (56).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Snacks, potato chips, plain, unsalted.

Infographic

Soy milk vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +154.7%
Contains more CopperCopper +139.1%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +217.3%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +68.8%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8181.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +646%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin KVitamin K +636.7%
Contains more FolateFolate +150%
Contains more CholineCholine +58.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Potato chips DV% diff.
Polyunsaturated fat 0.961g 12.17g 75%
Vitamin E 0.11mg 9.11mg 60%
Fats 1.75g 34.6g 51%
Saturated fat 0.205g 10.96g 49%
Vitamin B6 0.077mg 0.66mg 45%
Vitamin C 0mg 31.1mg 35%
Potassium 118mg 1275mg 34%
Calories 54kcal 536kcal 24%
Monounsaturated fat 0.401g 9.84g 24%
Histidine 0.061mg 153mg 22%
Vitamin B3 0.513mg 3.827mg 21%
Copper 0.128mg 0.306mg 20%
Fiber 0.6g 4.8g 17%
Vitamin K 3µg 22.1µg 16%
Carbs 6.28g 52.9g 16%
Phosphorus 52mg 165mg 16%
Iron 0.64mg 1.63mg 12%
Vitamin B2 0.069mg 0.197mg 10%
Magnesium 25mg 67mg 10%
Vitamin B1 0.06mg 0.167mg 9%
Zinc 0.12mg 1.09mg 9%
Manganese 0.223mg 0.44mg 9%
Protein 3.27g 7g 7%
Folate 18µg 45µg 7%
Selenium 4.8µg 8.1µg 6%
Choline 23.6mg 37.5mg 3%
Sodium 51mg 8mg 2%
Vitamin B5 0.373mg 0.402mg 1%
Net carbs 5.68g 48.1g N/A
Calcium 25mg 24mg 0%
Sugar 3.99g 0.22g N/A
Tryptophan 0.038mg 0.108mg 0%
Threonine 0.108mg 0.253mg 0%
Isoleucine 0.114mg 0.283mg 0%
Leucine 0.186mg 0.419mg 0%
Lysine 0.131mg 0.424mg 0%
Methionine 0.027mg 0.11mg 0%
Phenylalanine 0.113mg 0.31mg 0%
Valine 0.117mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4534.2%
Contains more ProteinProtein +114.1%
Contains more FatsFats +1877.1%
Contains more CarbsCarbs +742.4%
Contains more OtherOther +453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2353.9%
Contains more Poly. FatPolyunsaturated fat +1166.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.