Soy milk vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between soy milk and potato salad
- Soy milk has more manganese; however, potato salad has more vitamin C, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad has 2 times less manganese than soy milk. Soy milk has 0.223mg of manganese, while potato salad has 0.101mg.
- Soy milk is lower in saturated fat.
Food types used in this article are Soymilk, original and vanilla, unfortified and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +120.8% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more ZincZinc | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +518.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 51mg | 529mg | 21% |
| Polyunsaturated fat | 0.961g | 3.737g | 19% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 1.75g | 8.2g | 10% |
| Saturated fat | 0.205g | 1.429g | 6% |
| Manganese | 0.223mg | 0.101mg | 5% |
| Vitamin B6 | 0.077mg | 0.141mg | 5% |
| Monounsaturated fat | 0.401g | 2.48g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calories | 54kcal | 143kcal | 4% |
| Potassium | 118mg | 254mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 0.6g | 1.3g | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.534mg | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin B3 | 0.513mg | 0.89mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Carbs | 6.28g | 11.17g | 2% |
| Selenium | 4.8µg | 4.1µg | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Protein | 3.27g | 2.68g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Copper | 0.128mg | 0.118mg | 1% |
| Net carbs | 5.68g | 9.87g | N/A |
| Iron | 0.64mg | 0.65mg | 0% |
| Sugar | 3.99g | N/A | |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.038mg | 0.042mg | 0% |
| Threonine | 0.108mg | 0.116mg | 0% |
| Isoleucine | 0.114mg | 0.141mg | 0% |
| Leucine | 0.186mg | 0.202mg | 0% |
| Lysine | 0.131mg | 0.171mg | 0% |
| Methionine | 0.027mg | 0.066mg | 0% |
| Phenylalanine | 0.113mg | 0.135mg | 0% |
| Valine | 0.117mg | 0.172mg | 0% |
| Histidine | 0.061mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.224g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Potato salad is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.