Soy milk vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between soy milk and potato salad
- Soy milk has more manganese; however, potato salad has more vitamin C, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad has 2 times less manganese than soy milk. Soy milk has 0.223mg of manganese, while potato salad has 0.101mg.
- Soy milk is lower in saturated fat.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +120.8% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more ZincZinc | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 51mg | 529mg | 21% |
| Polyunsaturated fat | 0.961g | 3.737g | 19% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 1.75g | 8.2g | 10% |
| Saturated fat | 0.205g | 1.429g | 6% |
| Manganese | 0.223mg | 0.101mg | 5% |
| Vitamin B6 | 0.077mg | 0.141mg | 5% |
| Monounsaturated fat | 0.401g | 2.48g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calories | 54kcal | 143kcal | 4% |
| Potassium | 118mg | 254mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 0.6g | 1.3g | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.534mg | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin B3 | 0.513mg | 0.89mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Carbs | 6.28g | 11.17g | 2% |
| Selenium | 4.8µg | 4.1µg | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Protein | 3.27g | 2.68g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Copper | 0.128mg | 0.118mg | 1% |
| Net carbs | 5.68g | 9.87g | N/A |
| Iron | 0.64mg | 0.65mg | 0% |
| Sugar | 3.99g | N/A | |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.038mg | 0.042mg | 0% |
| Threonine | 0.108mg | 0.116mg | 0% |
| Isoleucine | 0.114mg | 0.141mg | 0% |
| Leucine | 0.186mg | 0.202mg | 0% |
| Lysine | 0.131mg | 0.171mg | 0% |
| Methionine | 0.027mg | 0.066mg | 0% |
| Phenylalanine | 0.113mg | 0.135mg | 0% |
| Valine | 0.117mg | 0.172mg | 0% |
| Histidine | 0.061mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +518.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
