Soy milk vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between soy milk and quince?
- Soy milk is richer in selenium, vitamin B5, and polyunsaturated fat, yet quince is richer in vitamin C and fiber.
- Quince's daily need coverage for vitamin C is 17% higher.
- Soy milk has 19 times more polyunsaturated fat than quince. Soy milk has 0.961g of polyunsaturated fat, while quince has 0.05g.
We used Soymilk, original, and vanilla, unfortified and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +360.5% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 0.6µg | 8% |
| Polyunsaturated fat | 0.961g | 0.05g | 6% |
| Vitamin B5 | 0.373mg | 0.081mg | 6% |
| Protein | 3.27g | 0.4g | 6% |
| Phosphorus | 52mg | 17mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Vitamin K | 3µg | 3% | |
| Carbs | 6.28g | 15.3g | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Sodium | 51mg | 4mg | 2% |
| Potassium | 118mg | 197mg | 2% |
| Vitamin B3 | 0.513mg | 0.2mg | 2% |
| Saturated fat | 0.205g | 0.01g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.401g | 0.036g | 1% |
| Iron | 0.64mg | 0.7mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Net carbs | 5.68g | 13.4g | N/A |
| Sugar | 3.99g | N/A | |
| Copper | 0.128mg | 0.13mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +717.5% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +143.6% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1013.9% |
| Contains more Poly. FatPolyunsaturated fat | +1822% |
| Contains less Sat. FatSaturated fat | -95.1% |
