Soy milk vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between soy milk and fish sandwiches

Soy milk has less vitamin B12, selenium, vitamin B1, iron, vitamin B3, phosphorus, and vitamin K.
Fish sandwiches cover your daily vitamin B12 needs 28% more than soy milk.
Soy milk has less saturated fat.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Fish sandwich

Contains more CopperCopper	+70.7%
Contains less SodiumSodium	-91.5%

Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+74.6%
Contains more IronIron	+134.4%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+123.1%
Contains more ManganeseManganese	+18.4%
Contains more SeleniumSelenium	+275%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Fish sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B3Vitamin B3	+319.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+353.3%
Contains more FolateFolate	+155.6%
Contains more CholineCholine	+22.5%

~equal in Vitamin B5 ~0.37mg

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	6.257g	35%
Vitamin B12	0µg	0.68µg	28%
Selenium	4.8µg	18µg	24%
Sodium	51mg	602mg	24%
Fats	1.75g	12.45g	16%
Protein	3.27g	10.29g	14%
Vitamin B1	0.06mg	0.21mg	13%
Cholesterol	0mg	35mg	12%
Iron	0.64mg	1.5mg	11%
Vitamin B3	0.513mg	2.15mg	10%
Calories	54kcal	257kcal	10%
Phosphorus	52mg	116mg	9%
Vitamin K	3µg	13.6µg	9%
Saturated fat	0.205g	1.949g	8%
Folate	18µg	46µg	7%
Carbs	6.28g	26.69g	7%
Copper	0.128mg	0.075mg	6%
Monounsaturated fat	0.401g	2.595g	5%
Vitamin B2	0.069mg	0.14mg	5%
Potassium	118mg	206mg	3%
Zinc	0.12mg	0.49mg	3%
Vitamin E	0.11mg	0.55mg	3%
Manganese	0.223mg	0.264mg	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Fiber	0.6g	1g	2%
Choline	23.6mg	28.9mg	1%
Vitamin B6	0.077mg	0.07mg	1%
Vitamin A	0µg	6µg	1%
Calcium	25mg	37mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	5.68g	25.69g	N/A
Magnesium	25mg	25mg	0%
Sugar	3.99g	3.53g	N/A
Vitamin B5	0.373mg	0.37mg	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A