Soy milk vs. Seaweed — In-Depth Nutrition Comparison
Compare
A recap on differences between soy milk and seaweed
- Soy milk has more selenium and vitamin B6; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, zinc, and vitamin B2.
- Seaweed covers your daily vitamin K needs 53% more than soy milk.
- Seaweed contains 39 times less vitamin B6 than soy milk. Soy milk contains 0.077mg of vitamin B6, while seaweed contains 0.002mg.
- Soy milk has less sodium.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +572% |
| Contains more IronIron | +345.3% |
| Contains more ZincZinc | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more CholineCholine | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 66µg | 53% |
| Folate | 18µg | 180µg | 41% |
| Iron | 0.64mg | 2.85mg | 28% |
| Magnesium | 25mg | 121mg | 23% |
| Calcium | 25mg | 168mg | 14% |
| Zinc | 0.12mg | 1.23mg | 10% |
| Sodium | 51mg | 233mg | 8% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Vitamin B6 | 0.077mg | 0.002mg | 6% |
| Polyunsaturated fat | 0.961g | 0.047g | 6% |
| Vitamin B2 | 0.069mg | 0.15mg | 6% |
| Vitamin B5 | 0.373mg | 0.642mg | 5% |
| Vitamin E | 0.11mg | 0.87mg | 5% |
| Protein | 3.27g | 1.68g | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 23.6mg | 12.8mg | 2% |
| Fats | 1.75g | 0.56g | 2% |
| Monounsaturated fat | 0.401g | 0.098g | 1% |
| Calories | 54kcal | 43kcal | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Manganese | 0.223mg | 0.2mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 52mg | 42mg | 1% |
| Potassium | 118mg | 89mg | 1% |
| Carbs | 6.28g | 9.57g | 1% |
| Net carbs | 5.68g | 8.27g | N/A |
| Sugar | 3.99g | 0.6g | N/A |
| Copper | 0.128mg | 0.13mg | 0% |
| Vitamin B3 | 0.513mg | 0.47mg | 0% |
| Saturated fat | 0.205g | 0.247g | 0% |
| Tryptophan | 0.038mg | 0.048mg | 0% |
| Threonine | 0.108mg | 0.055mg | 0% |
| Isoleucine | 0.114mg | 0.076mg | 0% |
| Leucine | 0.186mg | 0.083mg | 0% |
| Lysine | 0.131mg | 0.082mg | 0% |
| Methionine | 0.027mg | 0.025mg | 0% |
| Phenylalanine | 0.113mg | 0.043mg | 0% |
| Valine | 0.117mg | 0.072mg | 0% |
| Histidine | 0.061mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +916.9% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +309.2% |
| Contains more Poly. FatPolyunsaturated fat | +1944.7% |
