Soy milk vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between soy milk and soba
- Soy milk has more copper and polyunsaturated fat; however, soba is higher in manganese.
- Soy milk covers your daily copper needs 13% more than soba.
- Soba contains 31 times less polyunsaturated fat than soy milk. Soy milk contains 0.961g of polyunsaturated fat, while soba contains 0.031g.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +1500% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.008mg | 13% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.374mg | 7% |
| Polyunsaturated fat | 0.961g | 0.031g | 6% |
| Carbs | 6.28g | 21.44g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Choline | 23.6mg | 4% | |
| Protein | 3.27g | 5.06g | 4% |
| Phosphorus | 52mg | 25mg | 4% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin B5 | 0.373mg | 0.235mg | 3% |
| Vitamin B1 | 0.06mg | 0.094mg | 3% |
| Calories | 54kcal | 99kcal | 2% |
| Iron | 0.64mg | 0.48mg | 2% |
| Calcium | 25mg | 4mg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 118mg | 35mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.205g | 0.019g | 1% |
| Monounsaturated fat | 0.401g | 0.026g | 1% |
| Net carbs | 5.68g | 21.44g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 51mg | 60mg | 0% |
| Vitamin B3 | 0.513mg | 0.51mg | 0% |
| Tryptophan | 0.038mg | 0.072mg | 0% |
| Threonine | 0.108mg | 0.177mg | 0% |
| Isoleucine | 0.114mg | 0.195mg | 0% |
| Leucine | 0.186mg | 0.33mg | 0% |
| Lysine | 0.131mg | 0.214mg | 0% |
| Methionine | 0.027mg | 0.072mg | 0% |
| Phenylalanine | 0.113mg | 0.217mg | 0% |
| Valine | 0.117mg | 0.249mg | 0% |
| Histidine | 0.061mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
| Contains less Sat. FatSaturated fat | -90.7% |
