Soy milk vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between soy milk and spaghetti
- Soy milk is higher in vitamin B5 and polyunsaturated fat; however, spaghetti is richer in selenium.
- Spaghetti's daily need coverage for selenium is 39% higher.
- Soy milk has 7 times more sugar than spaghetti. While soy milk has 3.99g of sugar, spaghetti has only 0.56g.
- Soy milk has a lower glycemic index (37) than spaghetti (49).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +233% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 26.4µg | 39% |
| Starch | 26.01g | 11% | |
| Carbs | 6.28g | 30.86g | 8% |
| Calories | 54kcal | 158kcal | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B5 | 0.373mg | 0.112mg | 5% |
| Protein | 3.27g | 5.8g | 5% |
| Polyunsaturated fat | 0.961g | 0.326g | 4% |
| Manganese | 0.223mg | 0.322mg | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 6.4mg | 3% |
| Potassium | 118mg | 44mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B6 | 0.077mg | 0.049mg | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Monounsaturated fat | 0.401g | 0.131g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Fats | 1.75g | 0.93g | 1% |
| Net carbs | 5.68g | 29.06g | N/A |
| Sugar | 3.99g | 0.56g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Saturated fat | 0.205g | 0.176g | 0% |
| Tryptophan | 0.038mg | 0.083mg | 0% |
| Threonine | 0.108mg | 0.206mg | 0% |
| Isoleucine | 0.114mg | 0.228mg | 0% |
| Leucine | 0.186mg | 0.44mg | 0% |
| Lysine | 0.131mg | 0.133mg | 0% |
| Methionine | 0.027mg | 0.065mg | 0% |
| Phenylalanine | 0.113mg | 0.297mg | 0% |
| Valine | 0.117mg | 0.262mg | 0% |
| Histidine | 0.061mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +132.1% |
| Contains more ProteinProtein | +77.4% |
| Contains more CarbsCarbs | +391.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
| Contains less Sat. FatSaturated fat | -14.1% |
