Soy milk vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between soy milk and cinnamon
- Cinnamon is richer than soy milk in manganese, fiber, calcium, iron, vitamin K, copper, zinc, vitamin E, potassium, and magnesium.
- Cinnamon covers your daily manganese needs 750% more than soy milk.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +54.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3908% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +164.8% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +7732.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin KVitamin K | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 17.466mg | 750% |
| Fiber | 0.6g | 53.1g | 210% |
| Calcium | 25mg | 1002mg | 98% |
| Iron | 0.64mg | 8.32mg | 96% |
| Carbs | 6.28g | 80.59g | 25% |
| Vitamin K | 3µg | 31.2µg | 24% |
| Copper | 0.128mg | 0.339mg | 23% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Vitamin E | 0.11mg | 2.32mg | 15% |
| Calories | 54kcal | 247kcal | 10% |
| Potassium | 118mg | 431mg | 9% |
| Magnesium | 25mg | 60mg | 8% |
| Polyunsaturated fat | 0.961g | 0.068g | 6% |
| Vitamin B6 | 0.077mg | 0.158mg | 6% |
| Vitamin B3 | 0.513mg | 1.332mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Selenium | 4.8µg | 3.1µg | 3% |
| Choline | 23.6mg | 11mg | 2% |
| Vitamin B2 | 0.069mg | 0.041mg | 2% |
| Sodium | 51mg | 10mg | 2% |
| Phosphorus | 52mg | 64mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 3.27g | 3.99g | 1% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.205g | 0.345g | 1% |
| Fats | 1.75g | 1.24g | 1% |
| Net carbs | 5.68g | 27.49g | N/A |
| Sugar | 3.99g | 2.17g | N/A |
| Vitamin B5 | 0.373mg | 0.358mg | 0% |
| Monounsaturated fat | 0.401g | 0.246g | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.108mg | 0.136mg | 0% |
| Isoleucine | 0.114mg | 0.146mg | 0% |
| Leucine | 0.186mg | 0.253mg | 0% |
| Lysine | 0.131mg | 0.243mg | 0% |
| Methionine | 0.027mg | 0.078mg | 0% |
| Phenylalanine | 0.113mg | 0.146mg | 0% |
| Valine | 0.117mg | 0.224mg | 0% |
| Histidine | 0.061mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +732.2% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +1183.3% |
| Contains more OtherOther | +453.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +1313.2% |
