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  6. Soy milk vs. Summer squash

Soy milk vs. Summer squash — In-Depth Nutrition Comparison

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Differences between Soy milk and Summer squash

  • Soy milk is higher in Copper, Selenium, and Polyunsaturated fat, however, Summer squash is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Summer squash's daily need coverage for Vitamin C is 19% higher.
  • Soy milk has 24 times more Selenium than Summer squash. While Soy milk has 4.8µg of Selenium, Summer squash has only 0.2µg.
  • Summer squash has less Sugar.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Squash, summer, all varieties, raw.

Infographic

Soy milk vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Summer squash
Summer squash
Contains more Calcium +66.7%
Contains more Iron +82.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +36.8%
Contains more Copper +151%
Contains more Manganese +27.4%
Contains more Selenium +2300%
Contains more Potassium +122%
Contains less Sodium -96.1%
Contains more Zinc +141.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +66.7%
Contains more Iron +82.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +36.8%
Contains more Copper +151%
Contains more Manganese +27.4%
Contains more Selenium +2300%
Contains more Potassium +122%
Contains less Sodium -96.1%
Contains more Zinc +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
6
Summer squash
Summer squash
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +140.6%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B6 +183.1%
Contains more Folate +61.1%
Equal in Vitamin E - 0.12
Equal in Vitamin B3 - 0.487
Equal in Vitamin K - 3
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +140.6%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B6 +183.1%
Contains more Folate +61.1%
Equal in Vitamin E - 0.12
Equal in Vitamin B3 - 0.487
Equal in Vitamin K - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Summer squash
Summer squash
Contains more Protein +170.2%
Contains more Fats +872.2%
Contains more Carbs +87.5%
Equal in Water - 94.64
Equal in Other - 0.62
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +170.2%
Contains more Fats +872.2%
Contains more Carbs +87.5%
Equal in Water - 94.64
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +2406.3%
Contains more Polyunsaturated fat +979.8%
Contains less Saturated Fat -78.5%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +2406.3%
Contains more Polyunsaturated fat +979.8%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Summer squash Opinion
Net carbs 5.68g 2.25g Soy milk
Protein 3.27g 1.21g Soy milk
Fats 1.75g 0.18g Soy milk
Carbs 6.28g 3.35g Soy milk
Calories 54kcal 16kcal Soy milk
Fructose 0.95g Summer squash
Sugar 3.99g 2.2g Summer squash
Fiber 0.6g 1.1g Summer squash
Calcium 25mg 15mg Soy milk
Iron 0.64mg 0.35mg Soy milk
Magnesium 25mg 17mg Soy milk
Phosphorus 52mg 38mg Soy milk
Potassium 118mg 262mg Summer squash
Sodium 51mg 2mg Summer squash
Zinc 0.12mg 0.29mg Summer squash
Copper 0.128mg 0.051mg Soy milk
Manganese 0.223mg 0.175mg Soy milk
Selenium 4.8µg 0.2µg Soy milk
Vitamin A 3IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0.11mg 0.12mg Summer squash
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.06mg 0.048mg Soy milk
Vitamin B2 0.069mg 0.142mg Summer squash
Vitamin B3 0.513mg 0.487mg Soy milk
Vitamin B5 0.373mg 0.155mg Soy milk
Vitamin B6 0.077mg 0.218mg Summer squash
Folate 18µg 29µg Summer squash
Vitamin K 3µg 3µg
Tryptophan 0.038mg 0.011mg Soy milk
Threonine 0.108mg 0.028mg Soy milk
Isoleucine 0.114mg 0.042mg Soy milk
Leucine 0.186mg 0.069mg Soy milk
Lysine 0.131mg 0.065mg Soy milk
Methionine 0.027mg 0.017mg Soy milk
Phenylalanine 0.113mg 0.041mg Soy milk
Valine 0.117mg 0.053mg Soy milk
Histidine 0.061mg 0.025mg Soy milk
Saturated Fat 0.205g 0.044g Summer squash
Monounsaturated Fat 0.401g 0.016g Soy milk
Polyunsaturated fat 0.961g 0.089g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
18%
Summer squash
Minerals Daily Need Coverage Score
19%
Soy milk
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 24)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.