Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Summer squash

Soy milk vs. Summer squash — In-Depth Nutrition Comparison

Compare

Differences between soy milk and summer squash

  • Soy milk is higher in copper, selenium, and polyunsaturated fat; however, summer squash is richer in vitamin C, vitamin B6, and vitamin B2.
  • Summer squash's daily need coverage for vitamin C is 19% higher.
  • Soy milk has 24 times more selenium than summer squash. While soy milk has 4.8µg of selenium, summer squash has only 0.2µg.
  • Summer squash has less sugar.
  • Summer squash has a lower glycemic index (13) than soy milk (37).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Squash, summer, all varieties, raw.

Infographic

Soy milk vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +82.9%
Contains more CopperCopper +151%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +122%
Contains more ZincZinc +141.7%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more CholineCholine +252.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +61.1%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.487mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Soy milk Summer squash DV% diff.
Vitamin C 0mg 17mg 19%
Vitamin B6 0.077mg 0.218mg 11%
Copper 0.128mg 0.051mg 9%
Selenium 4.8µg 0.2µg 8%
Vitamin B2 0.069mg 0.142mg 6%
Polyunsaturated fat 0.961g 0.089g 6%
Protein 3.27g 1.21g 4%
Potassium 118mg 262mg 4%
Iron 0.64mg 0.35mg 4%
Vitamin B5 0.373mg 0.155mg 4%
Choline 23.6mg 6.7mg 3%
Folate 18µg 29µg 3%
Sodium 51mg 2mg 2%
Manganese 0.223mg 0.175mg 2%
Calories 54kcal 16kcal 2%
Phosphorus 52mg 38mg 2%
Zinc 0.12mg 0.29mg 2%
Magnesium 25mg 17mg 2%
Fats 1.75g 0.18g 2%
Fiber 0.6g 1.1g 2%
Saturated fat 0.205g 0.044g 1%
Monounsaturated fat 0.401g 0.016g 1%
Vitamin B1 0.06mg 0.048mg 1%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Calcium 25mg 15mg 1%
Carbs 6.28g 3.35g 1%
Net carbs 5.68g 2.25g N/A
Sugar 3.99g 2.2g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin B3 0.513mg 0.487mg 0%
Vitamin K 3µg 3µg 0%
Tryptophan 0.038mg 0.011mg 0%
Threonine 0.108mg 0.028mg 0%
Isoleucine 0.114mg 0.042mg 0%
Leucine 0.186mg 0.069mg 0%
Lysine 0.131mg 0.065mg 0%
Methionine 0.027mg 0.017mg 0%
Phenylalanine 0.113mg 0.041mg 0%
Valine 0.117mg 0.053mg 0%
Histidine 0.061mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +170.2%
Contains more FatsFats +872.2%
Contains more CarbsCarbs +87.5%
~equal in Water ~94.64g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2406.3%
Contains more Poly. FatPolyunsaturated fat +979.8%
Contains less Sat. FatSaturated fat -78.5%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.