Soy milk vs. Summer squash — In-Depth Nutrition Comparison
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Differences between soy milk and summer squash
- Soy milk is higher in copper, selenium, and polyunsaturated fat; however, summer squash is richer in vitamin C, vitamin B6, and vitamin B2.
- Summer squash's daily need coverage for vitamin C is 19% higher.
- Soy milk has 24 times more selenium than summer squash. While soy milk has 4.8µg of selenium, summer squash has only 0.2µg.
- Summer squash has less sugar.
- Summer squash has a lower glycemic index (13) than soy milk (37).
The food types used in this comparison are Soymilk, original and vanilla, unfortified and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +27.4% |
| Contains more SeleniumSelenium | +2300% |
| Contains more PotassiumPotassium | +122% |
| Contains more ZincZinc | +141.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more CholineCholine | +252.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more FolateFolate | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +872.2% |
| Contains more CarbsCarbs | +87.5% |
~equal in
Water
~94.64g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +979.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.077mg | 0.218mg | 11% |
| Copper | 0.128mg | 0.051mg | 9% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Vitamin B2 | 0.069mg | 0.142mg | 6% |
| Polyunsaturated fat | 0.961g | 0.089g | 6% |
| Protein | 3.27g | 1.21g | 4% |
| Potassium | 118mg | 262mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin B5 | 0.373mg | 0.155mg | 4% |
| Choline | 23.6mg | 6.7mg | 3% |
| Folate | 18µg | 29µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Manganese | 0.223mg | 0.175mg | 2% |
| Calories | 54kcal | 16kcal | 2% |
| Phosphorus | 52mg | 38mg | 2% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fats | 1.75g | 0.18g | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Saturated fat | 0.205g | 0.044g | 1% |
| Monounsaturated fat | 0.401g | 0.016g | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Carbs | 6.28g | 3.35g | 1% |
| Net carbs | 5.68g | 2.25g | N/A |
| Sugar | 3.99g | 2.2g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin B3 | 0.513mg | 0.487mg | 0% |
| Vitamin K | 3µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.108mg | 0.028mg | 0% |
| Isoleucine | 0.114mg | 0.042mg | 0% |
| Leucine | 0.186mg | 0.069mg | 0% |
| Lysine | 0.131mg | 0.065mg | 0% |
| Methionine | 0.027mg | 0.017mg | 0% |
| Phenylalanine | 0.113mg | 0.041mg | 0% |
| Valine | 0.117mg | 0.053mg | 0% |
| Histidine | 0.061mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 24)
Which food is cheaper?
Summer squash is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.