Soy milk vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between soy milk and maple syrup

Soy milk has more copper, selenium, phosphorus, vitamin B5, iron, and vitamin B6, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
Maple syrup covers your daily need for manganese, 117% more than soy milk.
Soy milk contains 39 times more vitamin B6 than maple syrup. While soy milk contains 0.077mg of vitamin B6, maple syrup contains only 0.002mg.
Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Maple syrup

Contains more MagnesiumMagnesium	+19%
Contains more IronIron	+481.8%
Contains more CopperCopper	+611.1%
Contains more PhosphorusPhosphorus	+2500%
Contains more SeleniumSelenium	+700%

Contains more CalciumCalcium	+308%
Contains more PotassiumPotassium	+79.7%
Contains more ZincZinc	+1125%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+1204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Maple syrup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+533.3%
Contains more Vitamin B5Vitamin B5	+936.1%
Contains more Vitamin B6Vitamin B6	+3750%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+1375%

Contains more Vitamin B2Vitamin B2

+1740.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.066mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.223mg	2.908mg	117%
Vitamin B2	0.069mg	1.27mg	92%
Carbs	6.28g	67.04g	20%
Copper	0.128mg	0.018mg	12%
Zinc	0.12mg	1.47mg	12%
Calories	54kcal	260kcal	10%
Selenium	4.8µg	0.6µg	8%
Calcium	25mg	102mg	8%
Phosphorus	52mg	2mg	7%
Iron	0.64mg	0.11mg	7%
Vitamin B5	0.373mg	0.036mg	7%
Polyunsaturated fat	0.961g	0.017g	6%
Protein	3.27g	0.04g	6%
Vitamin B6	0.077mg	0.002mg	6%
Folate	18µg	0µg	5%
Choline	23.6mg	1.6mg	4%
Fats	1.75g	0.06g	3%
Vitamin B3	0.513mg	0.081mg	3%
Potassium	118mg	212mg	3%
Vitamin K	3µg	0µg	3%
Sodium	51mg	12mg	2%
Fiber	0.6g	0g	2%
Monounsaturated fat	0.401g	0.011g	1%
Vitamin E	0.11mg	0mg	1%
Saturated fat	0.205g	0.007g	1%
Magnesium	25mg	21mg	1%
Vitamin B1	0.06mg	0.066mg	1%
Fructose		0.52g	1%
Net carbs	5.68g	67.04g	N/A
Sugar	3.99g	60.46g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%