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  6. Soy milk vs. Maple syrup

Soy milk vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Soy milk and Maple syrup

  • Soy milk has more Copper, Selenium, Phosphorus, Vitamin B5, Iron, and Vitamin B6, while Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup covers your daily need of Manganese 117% more than Soy milk.
  • Soy milk contains 39 times more Vitamin B6 than Maple syrup. While Soy milk contains 0.077mg of Vitamin B6, Maple syrup contains only 0.002mg.

These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Syrups, maple.

Infographic

Soy milk vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Maple syrup
Maple syrup
Contains more Iron +481.8%
Contains more Magnesium +19%
Contains more Phosphorus +2500%
Contains more Copper +611.1%
Contains more Selenium +700%
Contains more Calcium +308%
Contains more Potassium +79.7%
Contains less Sodium -76.5%
Contains more Zinc +1125%
Contains more Manganese +1204%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +481.8%
Contains more Magnesium +19%
Contains more Phosphorus +2500%
Contains more Copper +611.1%
Contains more Selenium +700%
Contains more Calcium +308%
Contains more Potassium +79.7%
Contains less Sodium -76.5%
Contains more Zinc +1125%
Contains more Manganese +1204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +936.1%
Contains more Vitamin B6 +3750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1740.6%
Equal in Vitamin B1 - 0.066
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +936.1%
Contains more Vitamin B6 +3750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1740.6%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Maple syrup
Maple syrup
Contains more Protein +8075%
Contains more Fats +2816.7%
Contains more Water +171.8%
Contains more Other +38.3%
Contains more Carbs +967.5%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +8075%
Contains more Fats +2816.7%
Contains more Water +171.8%
Contains more Other +38.3%
Contains more Carbs +967.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +5552.9%
Contains less Saturated Fat -96.6%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +5552.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Maple syrup Opinion
Net carbs 5.68g 67.04g Maple syrup
Protein 3.27g 0.04g Soy milk
Fats 1.75g 0.06g Soy milk
Carbs 6.28g 67.04g Maple syrup
Calories 54kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 3.99g 60.46g Soy milk
Fiber 0.6g 0g Soy milk
Calcium 25mg 102mg Maple syrup
Iron 0.64mg 0.11mg Soy milk
Magnesium 25mg 21mg Soy milk
Phosphorus 52mg 2mg Soy milk
Potassium 118mg 212mg Maple syrup
Sodium 51mg 12mg Maple syrup
Zinc 0.12mg 1.47mg Maple syrup
Copper 0.128mg 0.018mg Soy milk
Manganese 0.223mg 2.908mg Maple syrup
Selenium 4.8µg 0.6µg Soy milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0mg Soy milk
Vitamin B1 0.06mg 0.066mg Maple syrup
Vitamin B2 0.069mg 1.27mg Maple syrup
Vitamin B3 0.513mg 0.081mg Soy milk
Vitamin B5 0.373mg 0.036mg Soy milk
Vitamin B6 0.077mg 0.002mg Soy milk
Folate 18µg 0µg Soy milk
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.007g Maple syrup
Monounsaturated Fat 0.401g 0.011g Soy milk
Polyunsaturated fat 0.961g 0.017g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
26%
Maple syrup
Minerals Daily Need Coverage Score
19%
Soy milk
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 56.47g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 17)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $2.2)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.198g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.